Brett LundeenBrett Lundeen

/My Workout Today

Push 4/3/23

5.0|60 min|1 comment

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Sean • 8mo ago

Great workout. Can you leave possible alternatives for exercises? For example my gym doesn’t have anything similar to the machine used during the lateral raises of todays workout so I used cables. Also, when you say “20 rep” of tricep push down is that per arm or total? Ie 10/per arm = 20 or 20/arm = 40 I love the workouts man, keeping me motivated for my wedding coming up in July!

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