Great workout. Can you leave possible alternatives for exercises? For example my gym doesn’t have anything similar to the machine used during the lateral raises of todays workout so I used cables. Also, when you say “20 rep” of tricep push down is that per arm or total? Ie 10/per arm = 20 or 20/arm = 40

I love the workouts man, keeping me motivated for my wedding coming up in July!

Sean

Tricep rope pushdown

DB banded bench press

- Keep a slight bend at the elbow
- Raise your arms laterally until you reach shoulder height
- Lower with a slow and controlled movement

Machine lateral raise

Flat machine press

Low to high cable fly

High to low chest fly

French press

Hanging L sit

Push 
4/3/23

FUNCTIONAL
4/17/24

FULL BODY
4/16/24

Full Body
4/15/24

Full body Pull
4/13/24

Full Body Push
4/12/24

Active Recovery
4/11/24

Arms (lil added shoulders)
4/10/24

Legs
4/9/24

Upper body 
4/8/24

Rest
4/7/24

Push 4/3/23

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