Push 11/19/24
5.0|60 min|1 comment
1a. Seated DB OHP
1b. Banded push up
2a. Barbell Bench press
3a. Pike press
3b. Chest supported lateral raise
4a. Half kneeling Landmine press
AMRAP 10 min
1. Dumbbell deadlift
2. Dumbbell Clean
3. Butterfly sit up
Community