Pull 11/18/24

The Workout 👇🏼 Warm up: Scap push-ups x10 Banded pull apart x10 Banded Y raise x10 Workout A (superset): Face pull 3x10 Renegade row 3x10 ea Workout B (superset): Weighted Pull up 3x10 Eccentric DB curl 3x10 Workout C: Seated single arm row 3x10 ea Workout D (superset): Lat pull-down 3x12,10,10 Hammer DB curl 3x10 Workout E (superset): Cable Lat Pullover 3x10 Overhead Tricep Extension 3x12