OFF 12/5/24

More workouts from Brett Lundeen

Full Body 2/11/25

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Full Body 2/10/25

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Day 7: OFF 2/9/25

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Day 6: Test Week 2/8/25

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Day 5: Test Week 2/7/25

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Day 4: OFF 2/6/25

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Day 3- Test Week 2/5/25

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Day 2- Test Week 2/4/25

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Day 1- Test Week 2/3/25

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Rest 2/2/25

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Legs 2/1/25

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Upper Body Strength 1/31/25

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REST 1/30/25

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Shoulders & Arms 1/29/25

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Legs & Core 1/28/25

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Chest & Back 1/27/25

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OFF 1/26/25

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Legs 1/25/25

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Upper Body 1/24/25

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OFF 1/23/25

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Conditioning 1/22/25

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Upper Body 1/21/25

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Legs (Posterior) 1/20/25

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OFF 1/19/25

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Legs 1/18/25

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Upper Body 1/17/25

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OFF 1/16/25

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Legs (Posterior) 1/15/25

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Back & Biceps 1/14/25

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Chest & Triceps 1/13/25

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REST 12/29/24

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SHOULDERS/ARMS/CORE

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FULL BODY 12/27/24

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OFF 12/26/24

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Conditioning 12/25/24

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Legs 12/24/24

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Upper Body 12/23/24

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OFF 12/22/24

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Legs 12/21/24

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Upper Body 12/20/24

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OFF 12/19/24

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Shoulders & Conditioning 12/18/24

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LEGS (ANTERIOR) 12/17/24

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UPPER (PUSH/PULL) 12/16/24

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OFF 12/15/24

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LOWER (GLUTES/HAMS) 12/14/24

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UPPER (PUSH/PULL) 12/13/24

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OFF 12/12/24

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Functional/ Core 12/11/24

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Legs 12/10/24

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