Brett LundeenBrett Lundeen

/My Daily Workout

Lower Body 10/19/24

5.0|30 min

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LOWER (ANTERIOR)
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UPPER (PUSH/PULL)
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UPPER (PUSH/PULL) 12/2/24

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Legs
11/30/24

Legs 11/30/24

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Upper Body
11/29/24

Upper Body 11/29/24

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Rest
11/28/24

Rest 11/28/24

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UPPER (PUSH/PULL)
11/27/24

UPPER (PUSH/PULL) 11/27/24

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LOWER (ANTERIOR)
11/26/24

LOWER (ANTERIOR) 11/26/24

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Upper body
11/25/24

Upper body 11/25/24

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REST
11/24/24

REST 11/24/24

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Posterior Chain
11/23/24

Posterior Chain 11/23/24

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Upper Body
11/22/24

Upper Body 11/22/24

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Active Rest
11/21/24

Active Rest 11/21/24

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Legs
11/20/24

Legs 11/20/24

5.0

2

Push
11/19/24

Push 11/19/24

5.0

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Pull
11/18/24

Pull 11/18/24

5.0

2

OFF
11/16/24

OFF 11/16/24

5.0

0

Conditioning
11/16/24

Conditioning 11/16/24

5.0

0

Conditioning
11/15/24

Conditioning 11/15/24

5.0

0

OFF
11/14/24

OFF 11/14/24

5.0

0

Functional
11/13/24

Functional 11/13/24

5.0

0

Posterior Chain
11/12/24

Posterior Chain 11/12/24

5.0

1

Upper Body
11/11/24

Upper Body 11/11/24

5.0

1

REST
11/10/24

REST 11/10/24

5.0

0

Conditioning
11/9/24

Conditioning 11/9/24

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0

Full Body Strength
11/8/24

Full Body Strength 11/8/24

5.0

1

REST
11/7/24

REST 11/7/24

5.0

0

Shoulders & Conditioning
11/6/24

Shoulders & Conditioning 11/6/24

5.0

1

Legs
11/5/24

Legs 11/5/24

5.0

0

Upper Body
11/4/24

Upper Body 11/4/24

5.0

0

REST
11/3/24

REST 11/3/24

5.0

0

CONDITIONING & CORE
11/2/24

CONDITIONING & CORE 11/2/24

5.0

0

FULL BODY
11/1/24

FULL BODY 11/1/24

5.0

1

REST
10/31/24

REST 10/31/24

5.0

0

LOWER (ANTERIOR)
10/30/24

LOWER (ANTERIOR) 10/30/24

5.0

0

Chest & Triceps
10/29/24

Chest & Triceps 10/29/24

5.0

0

Back & Biceps
10/28/24

Back & Biceps 10/28/24

5.0

0

OFF
10/27/24

OFF 10/27/24

5.0

0

Functional
10/26/24

Functional 10/26/24

5.0

0

Full Body
10/25/24

Full Body 10/25/24

5.0

0

OFF
10/24/24

OFF 10/24/24

5.0

0

Shoulders
10/23/24

Shoulders 10/23/24

5.0

0

Legs (Quads)
10/22/24

Legs (Quads) 10/22/24

5.0

0

Upper
10/21/24

Upper 10/21/24

5.0

1

REST
10/20/24

REST 10/20/24

5.0

0

UPPER BODY
10/18/24

UPPER BODY 10/18/24

5.0

1

REST
10/17/24

REST 10/17/24

5.0

0

Legs (Posterior)
10/16/24

Legs (Posterior) 10/16/24

5.0

1

Back & Biceps
10/15/24

Back & Biceps 10/15/24

5.0

0

Chest & Triceps
10/14/24

Chest & Triceps 10/14/24

4.6

0