profile picture
Brett LundeenBrett Lundeen
/Daily Burn

Legs 12/13/22

5.0|60ย min|1 comment
Gym
Strength
Glutes
Lower Body
Legs
Bodybuilding
Advanced
The workout ๐Ÿ‘‡๐Ÿผ 1๏ธโƒฃ Reverse hypers ๐Ÿ‘‰๐Ÿผ 3x15 2๏ธโƒฃ Back squat ๐Ÿ‘‰๐Ÿผ 5x8-10 3๏ธโƒฃ Single leg hammy curl ๐Ÿ‘‰๐Ÿผ 3x12 4๏ธโƒฃ Standing calf raise ๐Ÿ‘‰๐Ÿผ 3x15 5๏ธโƒฃ Leg press ๐Ÿ‘‰๐Ÿผ 4x10 6๏ธโƒฃ Bulgarian split squat ๐Ÿ‘‰๐Ÿผ 4x12 7๏ธโƒฃ Toes elevated RDL ๐Ÿ‘‰๐Ÿผ 4x12


Community

A
Austin โ€ข 2y ago
Legs are on FIRE ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ

More workouts from Brett Lundeen

Conditioning
4/26/25
5.0
1
Rest
5.0
0