Austin

The workout 👇🏼
1️⃣ Reverse hypers
👉🏼 3x15

2️⃣ Back squat
👉🏼 5x8-10

3️⃣ Single leg hammy curl
👉🏼 3x12
4️⃣ Standing calf raise
👉🏼 3x15

5️⃣ Leg press 
👉🏼 4x10

6️⃣ Bulgarian split squat
👉🏼 4x12

7️⃣ Toes elevated RDL
👉🏼 4x12

Reverse hyper (band assisted)

Barbell squat

Single leg hamstring curl

- Adjust fit on calf raise machine 
- Stand up onto your toes activating your calf muscles
- Lower slowly stretching the calf muscles

Machine standing calf raise

Superset

Leg press (feet elevated)

-Keep a slight bend at the front knee
- Come straight down until your reach shin height 
- Pull back up

Dumbbell bulgarian split squat

Toes elevated DB RDL

Legs
12/13/22

Legs
4/23/24

Joey Cahill

CHEST & BACK
4/22/24

REST
4/21/24

FULL BODY
4/20/24

ACTIVE REST/ MOBILITY
4/19/24

REST
4/18/24

FUNCTIONAL
4/17/24

FULL BODY
4/16/24

Full Body
4/15/24

Full body Pull
4/13/24

Legs 12/13/22

Community

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