The workout ๐๐ผ
1๏ธโฃ Reverse hypers
๐๐ผ 3x15
2๏ธโฃ Back squat
๐๐ผ 5x8-10
3๏ธโฃ Single leg hammy curl
๐๐ผ 3x12
4๏ธโฃ Standing calf raise
๐๐ผ 3x15
5๏ธโฃ Leg press
๐๐ผ 4x10
6๏ธโฃ Bulgarian split squat
๐๐ผ 4x12
7๏ธโฃ Toes elevated RDL
๐๐ผ 4x12
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