Legs 11/20/24

The Workout 👇🏼 Warm up: Bike- 5 min Gorilla squats x10 Cossack squat x10 Thread the needle x10 Workout A: Barbell Front Squat 5x10,8,5,5,3 (5% up from last week). Workout B (superset): Goblet squat 4x10 (3 sec eccentric) Bulgarian squat 4x10 each Workout C: Leg extensions 3x12,10,8 (drop set after last set 10-12-15) Workout D: Barbell RDL 4x12,12,10,10 Workout E: Front Rack Walking lunge 3x12 each leg 🔥🔥