Brett LundeenBrett Lundeen

Legs (Quads) & Abs 4/19/23

5.0|65 min|1 comment

Unlock this workout and 50,000 more

Gym

Strength

Toning

Abs & Core

Glutes

Lower Body

Legs

Bodybuilding

All Levels

Community

Dan • 2y ago

Leg presses murdered me. Always crushing the new workouts, thanks man

More workouts from Brett Lundeen

Full Body Pull 12/12/25

5.0

Full Body Push 12/11/25

5.0

Rest/ Mobility 12/10/25

5.0

Full Body Functional 12/9/25

5.0

Full Body Strength 12/8/25

5.0

HYROX 12/6/25

5.0

Full Body Pull 12/5/25

5.0

Full Body Push 12/4/25

5.0

Rest/ Mobility 12/3/25

5.0

Full Body Functional 12/2/25

5.0

Full Body Strength 12/1/25

5.0

OFF 11/30/25

5.0

Conditioning 11/29/25

5.0

Full Body Pull 11/28/25

5.0

Full Body Push 11/27/25

5.0

Rest/ Mobility 11/26/25

5.0

Full Body Functional 11/25/25

5.0

Full Body Strength 11/24/25

5.0

OFF 11/23/25

5.0

HYROX 11/22/25

5.0

Full Body Pull 11/21/25

4.0

Full Body Push 11/20/25

5.0

Rest/ Mobility 11/19/25

5.0

Full Body Functional 11/18/25

5.0

Full Body Strength 11/17/25

5.0

OFF 11/16/25

5.0

HYROX 11/15/25

5.0

Full Body Pull 11/14/25

5.0

Full Body Push 11/13/25

5.0

Rest/ Mobility 11/12/25

5.0

Full Body Functional 11/11/25

5.0

Full Body Strength 11/10/25

4.7

CONDITIONING 11/8/25

5.0

Full Body Pull 11/7/25

5.0

Full Body Push 11/6/25

5.0

Rest/ Mobility 11/5/25

5.0

Full Body Functional 11/4/25

5.0

Full Body Strength 11/3/25

5.0

OFF 11/2/25

5.0

CONDITIONING 11/1/25

5.0

Full Body Pull 10/31/25

5.0

Full Body Push 10/30/25

5.0

Full Body Functional 10/28/25

5.0

Full Body Strength 10/27/25

5.0

HYROX 10/25/25

5.0

Full Body Pull 10/24/25

5.0

Full Body Push 10/23/25

5.0

Rest/ Mobility 10/22/25

5.0

Full Body Functional 10/21/25

5.0

Full Body Strength 10/20/25

5.0

CONDITIONING 10/18/25

5.0

Full Body Pull 10/17/25

5.0

Full Body Push 10/16/25

5.0

Rest/ Mobility 10/15/25

5.0

Full Body Functional 10/14/25

5.0

Full Body Strength 10/13/25

5.0

CONDITIONING 10/11/25

5.0

Full Body Pull 10/10/25

5.0

Full Body Push 10/9/25

5.0

Rest/ Mobility 10/8/25

5.0

Full Body Functional 10/7/25

5.0

Full Body Strength 10/6/25

5.0

Conditioning 10/4/25

5.0

Full Body Pull 10/3/25

5.0

Full Body Push 10/2/25

5.0

Rest/ Mobility 10/1/25

5.0

Full Body Functional 9/30/25

5.0

Full Body Strength 9/29/25

5.0

OFF 9/28/25

5.0

Conditioning 9/27/25

5.0

Full Body Pull 9/26/25

5.0

Full Body Push 9/25/25

5.0

Rest/ Mobility 9/25/25

5.0

Full Body Functional 9/23/25

4.5

Full Body Strength 9/22/25

5.0

OFF 9/21/25

5.0

Conditioning 9/20/25

5.0

Full Body Pull 9/19/25

5.0

Full Body Push 9/18/25

5.0

Rest/ Mobility 9/17/25

5.0

Full Body Functional 9/16/25

5.0

Full Body Strength 9/15/25

5.0

OFF 9/14/25

5.0

Hyrox Workout 9/13/25

5.0

Full Body Pull 9/12/25

4.0

Full Body Push 9/11/25

5.0

Rest/ Mobility 9/10/25

5.0

Full Body Functional 9/9/25

5.0

Full Body Strength 9/8/25

5.0

OFF 9/7/25

5.0

CONDITIONING 9/6/25

5.0

Lower Body 9/5/25

4.0

Upper Body 9/4/25

5.0

Rest/ Mobility 9/3/25

5.0

Full Body Functional 9/2/25

5.0

Full Body Strength 9/1/25

5.0

OFF 8/31/25

5.0

METCON 8/30/25

5.0

Full Body Pull 8/29/25

5.0

Full Body Push 8/28/25

5.0

Rest/ Mobility 8/27/25

5.0

Full Body Functional 8/26/25

5.0

Full Body Strength 8/25/25

5.0

METCON 8/23/25

5.0

Full Body Pull 8/22/25

5.0

Full Body Push 8/21/25

5.0

Rest/ Mobility 8/20/25

5.0

Full Body Functional 8/19/25

5.0

Full Body Strength 8/18/25

5.0

OFF 8/17/25

5.0

CONDITIONING 8/16/25

5.0

Full Body Pull 8/15/25

5.0

Full Body Push 8/14/25

5.0

Rest/ Mobility 8/13/25

5.0

Full Body Functional 8/12/25

5.0

Full Body Strength 8/11/25

5.0

OFF 8/10/25

5.0

CONDITIONING 8/9/25

5.0

Full Body Pull 8/8//25

5.0

Full Body Push 8/7/25

5.0

Rest/ Mobility 8/6/25

5.0

Full Body Functional 8/5/25

5.0

Full Body Strength 8/4/25

5.0

OFF 8/3/25

5.0

CONDITIONING 8/2/25

5.0

Lower Body 8/1/25

5.0

Upper Body 7/31/25

5.0

Rest/ Mobility 7/30/25

5.0

Full Body Functional 7/29/25

5.0

Full Body Strength 7/28/25

5.0

OFF 7/27/25

5.0

CONDITIONING 7/26/25

5.0

Full Body Pull 7/25/25

5.0

Full Body Push 7/24/25

5.0

Rest/ Mobility 7/23/25

5.0

Full Body Functional 7/22/25

5.0

Full Body Strength 7/21/25

5.0

OFF 7/20/25

5.0

Conditioning 7/19/25

5.0

Lower Body 7/18/25

5.0

Upper Body 7/17/25

5.0

Rest/ Mobility 7/16/25

5.0

Full Body Functional 7/15/25

5.0

Full Body Strength 7/14/25

5.0

OFF 7/13/25

5.0

Metcon 7/11/25

5.0

Full Body Pull 7/11/25

5.0

Full Body Push 7/10/25

5.0

Rest/ Mobility 7/9/25

5.0

Full Body Functional 7/8/25

5.0

Full Body Strength 7/7/25

5.0

OFF 7/6/25

5.0

Metcon 6/5/25

5.0

Full Body Pull 7/4/25

5.0

Full Body Push 7/3/25

5.0

Rest/ Mobility 7/2/25

5.0

Full Body Functional 7/1/25

5.0

Full Body Strength 6/30/25

5.0

OFF 6/29/25

5.0

Conditioning & Core 6/28/25

5.0

Full Body Pull 6/27/25

5.0

Full Body Push 6/26/25

5.0

Rest/ Mobility 6/25/25

5.0

Full Body Functional 6/24/25

4.7

Full Body Strength 6/23/25

4.7

OFF 6/22/25

5.0

Hyrox Workout 6/21/25

5.0

Lower Body 6/20/25

5.0

Upper Body 6/19/25

4.8

Rest/ Mobility 6/18/25

5.0

Full Body Functional 6/17/25

5.0

Full Body Strength 6/16/25

5.0

OFF 6/15/25

5.0

METCON 6/14/25

5.0

Full Body Pull 6/13/25

5.0

Full Body Push 6/12/25

5.0

Rest/ Mobility 6/11/25

5.0

Full Body Functional 6/10/25

5.0

Full Body 6/9/25

5.0

OFF 6/8/25

5.0

CONDITIONING 6/7/25

5.0

Full Body Pull 6/6/25

5.0

Full Body Push 6/5/25

5.0

Rest/ Mobility 6/4/25

5.0

Full Body Functional 6/3/25

5.0

Full Body Strength 6/2/25

5.0

OFF 6/1/25

5.0

HYROX 5/31/25

5.0

Full Body Pull 5/30/25

5.0

Full Body Push 5/29/25

5.0

Rest/ Mobility 5/28/25

5.0

Full Body Functional 5/27/25

5.0

Full Body Strength 5/26/25

5.0

OFF 5/25/25

5.0

Conditioning 5/24/25

4.5

Full Body Pull 5/23/25

5.0

Full Body Push 5/22/25

5.0

Rest/ Mobility 5/21/25

5.0

Full Body Functional 5/20/25

5.0

Full Body Strength 5/19/25

5.0

OFF 5/18/25

5.0

Conditioning 5/17/25

5.0

Full Body Pull 5/16/25

5.0

Full Body Push 5/15/25

5.0

Rest/ Mobility 5/14/25

5.0

Full Body Functional 5/13/25

5.0

Full Body Strength 5/12/25

5.0

OFF 5/11/25

5.0

Hyrox Workout 5/10/25

5.0

Full Body Pull 5/9/25

5.0

Full Body Push 5/8/25

5.0

Rest/ Mobility 5/7/25

5.0

Full Body Functional 5/6/25

5.0

Full Body Strength 5/5/25

5.0

OFF 5/4/25

5.0

Hyrox Workout 5/3/25

5.0

Full Body Pull 5/2/25

5.0

Full Body Push 5/1/25

5.0

Rest/ Mobility 4/30/25

5.0

Full Body Functional 4/29/25

5.0

Full Body Strength 4/28/25

4.0

OFF 4/27/25

5.0

Conditioning 4/26/25

5.0

Full Body Pull 4/25/25

5.0

Full Body Push 4/24/25

5.0

Rest/ Mobility 4/23/25

5.0

Full Body Functional 4/22/25

5.0

Full Body Strength 4/21/25

5.0

OFF 4/20/25

5.0

Hyrox Workout 4/19/25

5.0

Full Body Pull 4/18/25

5.0

Full Body Push 4/17/25

5.0

Rest/ Mobility 4/16/25

5.0

Full Body Functional 4/15/25

5.0

Full Body Strength 4/14/25

5.0

OFF 4/13/25

5.0

Hyrox Workout 4/12/25

4.7

Full Body Pull 4/11/25

5.0

Full Body Push 4/10/25

5.0

Rest/ Mobility 4/9/25

5.0

Full Body Functional 4/8/25

5.0

Full Body Strength 4/7/25

4.7

Rest 4/6/25

5.0

Hyrox Workout 4/5/25

5.0

Full Body Pull 4/4/25

4.5

Full Body Push 4/3/25

5.0

Rest/ Mobility 4/2/25

5.0

Full Body Functional 4/1/25

5.0

Full Body Strength 3/31/25

5.0

OFF 3/30/25

5.0

Hyrox Workout 3/29/25

5.0

Full Body Pull 3/28/25

5.0

Full Body Push 3/27/25

4.0

Rest 3/26/25

5.0

Full Body Functional 3/25/25

5.0

Full Body Strength 3/24/25

5.0

Rest 3/23/15

5.0

Metcon 3/22/25

5.0

Full Body Pull 3/21/25

5.0

Full Body Push 3/20/25

4.0

Rest

5.0

Full Body Functional

5.0

Full Body Strength 3/17/25

5.0

OFF 3/16/25

5.0

Functional 3/15/25

5.0

Full Body 3/14/25

5.0

Full Body 3/13/25

5.0

OFF 3/12/25

5.0

30 min AMRAP 3/11/25

5.0

FULL BODY 3/10/25

5.0

Legs (Posterior) 3/3/25

5.0

Legs (Anterior) 3/1/25

5.0

Chest & Triceps 2/28/25

5.0

OFF 2/27/25

5.0

Back & Biceps 2/26/25

5.0

Shoulders & Core 2/25/25

5.0

Legs (Posterior) 2/24/25

5.0

OFF 2/23/25

5.0

Functional 2/22/25

4.0

Full Body 2/21/25

5.0

Conditioning 2/20/25

5.0

OFF 2/19/25

5.0

Full Body 2/18/25

5.0

Full Body 2/17/25

5.0

OFF 2/16/25

5.0

Day 13: Functional

5.0

Full Body 2/14/25

5.0

Conditioning 2/13/25

5.0

OFF 2/12/25

5.0

Full Body 2/11/25

5.0

Full Body 2/10/25

5.0

Day 7: OFF 2/9/25

5.0

Day 6: Test Week 2/8/25

5.0

Day 5: Test Week 2/7/25

5.0

Day 4: OFF 2/6/25

5.0

Day 3- Test Week 2/5/25

5.0

Day 2- Test Week 2/4/25

5.0

Day 1- Test Week 2/3/25

5.0

Rest 2/2/25

5.0

Legs 2/1/25

5.0

Upper Body Strength 1/31/25

5.0

REST 1/30/25

5.0

Shoulders & Arms 1/29/25

5.0

Legs & Core 1/28/25

5.0

Chest & Back 1/27/25

5.0

OFF 1/26/25

5.0

Legs 1/25/25

5.0

Upper Body 1/24/25

5.0

OFF 1/23/25

5.0

Conditioning 1/22/25

5.0

Upper Body 1/21/25

5.0

Legs (Posterior) 1/20/25

5.0

OFF 1/19/25

5.0

Legs 1/18/25

5.0

Upper Body 1/17/25

5.0

OFF 1/16/25

5.0

Legs (Posterior) 1/15/25

5.0

Back & Biceps 1/14/25

5.0

Chest & Triceps 1/13/25

5.0

REST 12/29/24

5.0

SHOULDERS/ARMS/CORE

5.0

FULL BODY 12/27/24

5.0

OFF 12/26/24

5.0

Conditioning 12/25/24

5.0

Legs 12/24/24

5.0

Upper Body 12/23/24

5.0

OFF 12/22/24

5.0

Legs 12/21/24

5.0

Upper Body 12/20/24

5.0

OFF 12/19/24

5.0

Shoulders & Conditioning 12/18/24

5.0

LEGS (ANTERIOR) 12/17/24

5.0

UPPER (PUSH/PULL) 12/16/24

5.0

OFF 12/15/24

5.0

LOWER (GLUTES/HAMS) 12/14/24

5.0

UPPER (PUSH/PULL) 12/13/24

5.0

OFF 12/12/24

5.0

Functional/ Core 12/11/24

5.0

Legs 12/10/24

5.0

Upper Push/Pull 12/9/24

5.0

OFF 12/8/24

5.0

Posterior Chain 12/7/24

5.0

Upper Body 12/6/24

5.0

OFF 12/5/24

5.0

Functional 12/4/24

5.0

LOWER (ANTERIOR) 12/3/24

5.0

UPPER (PUSH/PULL) 12/2/24

5.0

Legs 11/30/24

5.0

Upper Body 11/29/24

5.0

Rest 11/28/24

5.0

UPPER (PUSH/PULL) 11/27/24

5.0

LOWER (ANTERIOR) 11/26/24

5.0

Upper body 11/25/24

5.0

REST 11/24/24

5.0

Posterior Chain 11/23/24

5.0

Upper Body 11/22/24

5.0

Active Rest 11/21/24

5.0

Legs 11/20/24

5.0

Push 11/19/24

5.0

Pull 11/18/24

5.0

OFF 11/16/24

5.0

Conditioning 11/16/24

5.0

Conditioning 11/15/24

5.0

OFF 11/14/24

5.0

Functional 11/13/24

5.0

Posterior Chain 11/12/24

5.0

Upper Body 11/11/24

5.0

REST 11/10/24

5.0

Conditioning 11/9/24

5.0

Full Body Strength 11/8/24

5.0

REST 11/7/24

5.0

Shoulders & Conditioning 11/6/24

5.0

Legs 11/5/24

5.0

Upper Body 11/4/24

5.0

REST 11/3/24

5.0

CONDITIONING & CORE 11/2/24

5.0

FULL BODY 11/1/24

5.0

REST 10/31/24

5.0

LOWER (ANTERIOR) 10/30/24

5.0

Chest & Triceps 10/29/24

5.0

Back & Biceps 10/28/24

5.0

OFF 10/27/24

5.0

Functional 10/26/24

5.0

Full Body 10/25/24

5.0

OFF 10/24/24

5.0

Shoulders 10/23/24

5.0

Legs (Quads) 10/22/24

5.0

Upper 10/21/24

5.0

REST 10/20/24

5.0

Lower Body 10/19/24

5.0

UPPER BODY 10/18/24

5.0

REST 10/17/24

5.0

Legs (Posterior) 10/16/24

5.0

Back & Biceps 10/15/24

5.0

Chest & Triceps 10/14/24

4.6

Legs 10/11/24

5.0

Upper Body 10/11/24

5.0

Rest 10/10/24

5.0

Functional 10/9/24

5.0

Full Body 10/8/24

5.0

Full Body 10/7/24

5.0

Day 15: Full Body 8/5/24

5.0

Day 14: OFF 8/4/24

5.0

Day 13: Functional 8/3/24

5.0

Day 12: Full Body 8/2/24

5.0

Day 11: Conditioning 8/1/24

5.0

Day 10: OFF 7/31/24

5.0

Day 9: Full Body 7/30/24

5.0

Day 8: Full Body 7/29/24

5.0

Day 7: OFF 7/28/24

5.0

Day 6: Test Week 7/27/24

5.0

Day 5: Test Week 7/26/24

5.0

Day 4: OFF 7/25/24

5.0

Day 3- Test Week 7/24/24

5.0

Day 2- Test Week 7/23/24

5.0

Day 1- Test Week 7/22/24

5.0

REST 7/14/24

5.0

ACTIVE RECOVERY 7/13/24

5.0

RE-TEST 7/12/24

5.0

REST 7/11/24

5.0

RE-TEST 7/10/24

5.0

RE-TEST 7/9/24

5.0

RE-TEST 7/8/24

5.0

REST 7/7/24

5.0

UPPER (PUSH/PULL) 7/6/24

5.0

LEGS (POSTERIOR) 7/5/24

5.0

REST 7/4/24

5.0

UPPER (PULL) 7/3/24

5.0

UPPER (PUSH) 7/2/24

5.0

REST 6/30/24

5.0

PULL/ POSTERIOR CHAIN 6/29/24

5.0

UPPER (PUSH/PULL) 6/28/24

5.0

REST 6/27/24

5.0

LOWER (ANTERIOR) 6/26/24

5.0

UPPER (PUSH) 6/25/24

5.0

UPPER (PULL) 6/24/24

5.0

REST 6/23/24

5.0

FULL BODY 6/22/24

5.0

ACTIVE REST/MOBILITY 6/21/24

5.0

REST 6/20/24

5.0

FUNCTIONAL 6/19/24

5.0

FULL BODY 6/18/24

5.0

FULL BODY 6/17/24

5.0

REST 6/16/24

5.0

FULL BODY 6/15/24

5.0

ACTIVE REST/ MOBILITY 6/14/24

5.0

REST 6/13/24

5.0

FUNCTIONAL 6/12/24

5.0

FULL BODY 6/11/24

5.0

FULL BODY 6/10/24

5.0

REST 6/9/24

5.0

UPPER 6/8/24

5.0

LEGS (POSTERIOR CHAIN) 6/7/24

5.0

REST 6/6/24

5.0

UPPER (PUSH/PULL) 6/5/24

5.0

LEGS (ANTERIOR) 6/4/24

5.0

UPPER (PUSH/PULL) 6/3/24

5.0

REST 6/2/24

5.0

UPPER (PUSH/PULL) 6/1/24

5.0

LEGS (POSTERIOR CHAIN) 5/31/24

5.0

REST/ OPTIONAL CORE 5/30/24

5.0

UPPER (PUSH/PULL) 5/29/24

5.0

LEGS (ANTERIOR) 5/28/24

5.0

UPPER (PUSH/PULL) 5/27/24

5.0

REST 5/26/24

5.0

UPPER (LIGHT) 5/25/24

5.0

UPPER (PUSH/PULL) 5/24/24

5.0

REST 5/23/24

5.0

LEGS (GLUTES/HAMS) 5/22/24

5.0

UPPER (PUSH/PULL) 5/21/24

5.0

LEGS (QUAD FOCUS) 5/20/24

5.0

Full Body 5/18/24

5.0

Bodyweight/ Full Body 5/17/24

5.0

Legs 5/16/24

5.0

Upper 5/15/24

5.0

Legs 5/14/24

5.0

Upper Body 5/13/24

5.0

Legs 5/11/24

5.0

Upper body Pump 5/10/24

5.0

Conditioning 5/9/24

5.0

Shoulders & Arms 5/8/24

5.0

Legs & Core 5/7/24

5.0

Chest & Back 5/6/24

5.0

Legs 4/4/24

5.0

Upper Body 5/3/24

5.0

Rest day/ See Mobility 5/2/24

5.0

Conditioning/ Core 5/1/24

5.0

Full Body Pull 4/30/24

5.0

Full Body Push 4/29/24

5.0

REST 4/28/24

5.0

Legs- Dumbbell Only 4/27/24

5.0

Upper Body Strength 4/26/24

5.0

Core/ Active Recovery 4/25/24

5.0

Abs & Arms 4/24/24

5.0

Legs 4/23/24

5.0

CHEST & BACK 4/22/24

5.0

REST 4/21/24

5.0

FULL BODY 4/20/24

5.0

ACTIVE REST/ MOBILITY 4/19/24

5.0

REST 4/18/24

5.0

FUNCTIONAL 4/17/24

5.0

FULL BODY 4/16/24

5.0

Full Body 4/15/24

5.0

Full body Pull 4/13/24

5.0

Full Body Push 4/12/24

5.0

Active Recovery 4/11/24

5.0

Arms (lil added shoulders) 4/10/24

5.0

Legs 4/9/24

5.0

Upper body 4/8/24

5.0

Rest 4/7/24

5.0

Full Body 4/6/24

5.0

Full Body 4/5/24

5.0

REST 4/4/24

5.0

Legs (Quads) 4/3/24

5.0

Upper body (Pull) 4/2/24

5.0

Upper Body (Push) 4/1/24

5.0

REST 3/31/24

5.0

Legs (Quads & Hamstrings) 3/30/24

5.0

Upper body 3/29/24

5.0

Full Body Mobility 3/28/24

5.0

Shoulders/ Arms/ Core 3/27/24

5.0

Legs 3/26/24

5.0

Chest & Back 3/25/24

5.0

REST 3/24/24

5.0

Lower Body (Hamstring focus) 3/23/24

5.0

Upper Push/ Pull 3/22/24

5.0

Active Recovery 3/21/24

5.0

SHOULDERS/ARMS/CORE 3/20/24

5.0

Legs (Quads) 3/19/24

5.0

CHEST & BACK 3/18/24

5.0

GLUTES/ HAMSTRINGS 3/16/24

5.0

UPPER PUSH/ PULL 3/15/24

5.0

Arms & Shoulders 3/13/24

5.0

Legs (Anterior) 3/12/24

5.0

CHEST & BACK 3/11/24

5.0

Conditioning/ Pull 2/29/24

5.0

ARMS & ABS 2/28/24

5.0

LEGS (QUADS) 2/27/24

5.0

CHEST & BACK 2/26/24

5.0

Core & Conditioning

5.0

Arms 2/21/24

5.0

Legs (Anterior) 2/20/24

5.0

CHEST & BACK 2/19/24

5.0

FULL BODY & CONDITIONING 2/17/24

5.0

Conditioning 2/14/24

5.0

Legs (Quads) 2/13/24

5.0

UPPER PUSH/ PULL 2/12/24

5.0

Conditioning 2/7/24

5.0

Legs (Quads) 2/6/24

5.0

UPPER PUSH/ PULL 2/5/24

5.0

Full Body 2/3/24

5.0

Conditioning, Arms, Core 2/1/24

5.0

Legs 1/31/24

5.0

Upper Pull 1/30/24

5.0

Upper Push 1/29/24

5.0

Arm Pump 1/24/24

5.0

Legs (Quad Focus) 1/23/24

5.0

Chest & Back 1/22/24

5.0

Core 1/18/24

4.0

Legs (Quads) 1/17/24

5.0

Back/ Biceps/ Abs 1/16/24

4.7

Mobility & Core 1/12/24

5.0

Arms & Shoulders 1/11/24

5.0

Chest & Back 1/8/24

5.0

New split- Day 70 (Final day) 10/30/23

5.0

New split- Day 69 12/29/23

5.0

New split- Day 68 12/28/23

5.0

New split- Day 67 REST

5.0

New split- Day 66 RE-MAX WEEK 12/27/23

5.0

New Split- Day 65 RE-MAX WEEK 12/26/23

5.0

New split- Day 64 RE-MAX WEEK (Christmas day) 12/25/23

5.0

New split- Day 63 REST 12/24/23

5.0

New split- Day 62 (Upper Push/Pull) 12/23/23

5.0

New split- Day 61 (Posterior chain) 12/22/23

5.0

New split- Day 60 REST 12/21/23

5.0

New split- Day 59 Upper Pull Focus 12/20/23

5.0

New split- Day 58 Upper Push 12/19/23

5.0

New split- Day 57 (Quads) 12/18/23

5.0

New split- Day 56 REST 12/17/23

5.0

New split- Day 55 (Pull/Posterior Chain) 12/17/23

5.0

New split- Day 54 REST 12/15/23

5.0

New split- Day 53 (Upper Push/Pull) 12/14/23

5.0

New split- Day 52 (Quads) 12/13/23

5.0

New split- Day 51 Upper Push 12/12/23

5.0

New split- Day 50 Upper Pull Focus 12/11/23

5.0

New split- Day 49 REST 12/10/23

5.0

New split- Day 48 Full Body 12/9/23

5.0

New split- Day 47 Mobility 12/8/23

5.0

New split- Day 46 REST 12/7/23

5.0

New split- Day 45 Functional 12/6/23

5.0

New split- Day 44 Full Body 12/5/23

5.0

New split- Day 43 Full Body 12/4/23

5.0

New split- Day 42 REST 12/3/23

5.0

New split- Day 41 Full Body 12/2/23

5.0

New split- Day 40 Mobility 12/1/23

5.0

New split- Day 39 REST 11/30/23

5.0

New split- Day 38 Functional 11/29/23

5.0

New split- Day 37 Full Body 11/28/23

5.0

New split- Day 36 Full Body 11/27/23

5.0

New split- Day 35 REST 11/26/23

5.0

New split- Day 34 (Upper) 11/25/23

5.0

New split- Day 33 (Posterior chain) 11/24/23

5.0

New split- Day 32 REST 11/23/23

5.0

New split- Day 31 (Push/Pull) 11/22/23

5.0

New split- Day 30 Legs (Quads) 11/21/23

5.0

New split- Day 29 (Push/Pull) 11/20/23

5.0

New split- Day 28 REST 11/19/23

5.0

New split- Day 27 (Push/Pull) 11/18/23

5.0

New split- Day 26 (Posterior chain) 11/17/23

5.0

New split- Day 25 (Rest/ Core) 11/16/23

5.0

New split- Day 24 (Upper) 11/15/23

5.0

New split- Day 23 Legs 11/14/23

5.0

New split- Day 22 (Push/Pull) 11/13/23

5.0

New split- Day 21 REST 11/12/23

5.0

New split- Day 20 (Upper) 11/11/23

5.0

New split- Day 19 REST 11/10/23

5.0

New split- Day 18 (Glutes/Hams) 11/9/23

5.0

New split- Day 17 Upper 11/8/23

5.0

New split- Day 16 (Upper Body) 11/7/23

5.0

New split- Day 15 (Legs- Quads) 11/6/23

5.0

New split- Day 14 Rest (Optional abs & conditioning) 11/5/23

5.0

New split- Day 13 Full Body 11/4/23

5.0

New split- Day 12 (Bodyweight/ Full body) 11/3/23

5.0

New split- Day 11 (Lower) 11/2/23

5.0

New split- Day 10 Upper 11/1/23

5.0

New split- Day 9 (Legs- Quads) 10/31/23

5.0

New split- Day 8 (Upper Body) 10/30/23

5.0

New split- Day 7 10/29/23

5.0

New split- Day 6 10/28/23

5.0

New split- Day 5 10/27/23

5.0

New split- Day 4

5.0

New split- Day 3 10/25/23

5.0

New Split- Day 2 10/24/23

5.0

New split- Day 1 10/23/23

5.0

Abs & Arms 10/21/23

5.0

Full Body (Quads, Chest, Shoulders) 10/20/23

5.0

Full Body Pull 10/19/23

5.0

Legs 10/17/23

5.0

Upper Body 10/16/23

5.0

Lower Body (Hamstring focus) 10/14/23

5.0

Upper Body 10/13/23

5.0

Arms (lil added shoulders) 10/11/23

5.0

Legs 10/10/23

5.0

Chest & Back 10/9/23

5.0

Full Body Pull 10/6/23

5.0

Full body Push 10/5/23

5.0

Active Recovery 10/4/23

5.0

Full body Pull 10/3/23

5.0

Full Body Push 10/2/23

5.0

Full Body Pull 9/30/23

5.0

Full Body Push 9/29/23

5.0

Lower body 9/27/23

5.0

Upper Push/ Pull 9/26/23

5.0

Full body Push 9/22/23

5.0

Dumbbell Full Body 9/20/23

5.0

Full Body Pull 9/19/23

5.0

Full Body Push 9/18/23

5.0

Full body 9/16/23

5.0

Conditioning/ Core

5.0

Legs (Quads) 9/13/23

5.0

Pull 9/12/23

5.0

Push 9/11/23

5.0

Full Body 9/9/23

5.0

Arms & Abs 9/7/23

5.0

Legs 9/6/23

5.0

Upper Body 9/5/23

5.0

Upper Body Pump 9/1/23

5.0

Abs & Arms 8/31/23

5.0

Pull (Back & Bis) 8/29/23

5.0

Push (Chest/Shoulders/Triceps) 8/28/23

5.0

Upper Body AMRAP 8/25/23

5.0

Legs- Old School 8/22/23

5.0

Chest & Back 8/21/23

5.0

Full body Push focus 8/19/23

5.0

Upper Body- Dumbbells 8/18/23

5.0

Core/ Active Recovery 8/17/23

5.0

Legs- Dumbbell Only 8/15/23

4.0

Upper Body Strength 8/14/23

5.0

Hammies & Glutes 8/12/23

5.0

Home workout: Upper body 8/11/23

5.0

Arms 8/9/23

5.0

Legs 8/8/23

5.0

Chest & Back 8/7/23

5.0

Full Body 8/2/23

5.0

Conditioning 7/26/23

5.0

Legs 7/25/23

5.0

Chest & Back (Old school 🤟🏼) 7/24/23

5.0

Full Body 7/22/23

5.0

Arms & Abs 7/20/23

5.0

Legs (Quads focus) 7/19/23

5.0

Pull (Back & Bis) 7/18/23

5.0

Push 7/17/23

5.0

Upper Body 7/14/23

5.0

Abs 7/13/23

5.0

Legs 7/12/23

5.0

Pull (Back & Bis) 7/11/23

5.0

Push (Chest/ Shoulders/ Tris) 7/10/23

5.0

Chest & Back 7/3/23

5.0

Push (Chest/ Shoulders/ Triceps) 6/12/23

5.0

Upper body (Bands & Dumbbells) 6/9/23

5.0

Abs/ Active Recovery/ Mobility 6/8/23

5.0

Legs (Quad Focus) 6/7/23

5.0

Pull (Back & Arms) 6/6/23

5.0

Push (Chest/ Shoulders/ Triceps 6/5/23

5.0

Legs- Hamstring focus 6/3/23

5.0

Upper Body- Dumbbells

5.0

Rest day/ See Mobility 6/1/23

5.0

Legs (Quads & Glutes) 5/31/23

5.0

Pull (Back & Biceps) 5/30/23

5.0

Push (Chest/Shoulders/ Triceps) 5/29/23

5.0

Kettlebells- 700 reps 5/27/23

5.0

Abs 5/25/23

5.0

Legs (supersets) 5/24/23

5.0

Back & Triceps 5/23/23

5.0

Legs 5/20/23

5.0

Upper Body 5/19/23

5.0

Abs/ Active Recovery 5/18/23

4.5

Legs 5/17/23

5.0

Pull (Back and Biceps) 5/16/23

5.0

Push (Chest/ Shoulders/ Triceps) 5/15/23

5.0

Legs (Bands & DBs at Home) 5/13/23

5.0

Upper body 5/12/23

5.0

Legs (Glutes & Hamstrings) 5/11/23

5.0

Pull (Back & Biceps) 5/10/23

5.0

Push (Chest, Shoulders, Triceps) 5/8/23

5.0

Hamstrings & Glutes 5/6/23

5.0

Upper Body 5/5/23

5.0

Active Recovery 5/4/23

5.0

Legs (Quads & Hamstrings) 5/3/23

5.0

Pull (Back & Bis) 5/2/23

4.7

Chest, Shoulders, Triceps 5/1/23

5.0

Hamstrings & Glutes 4/29/23

5.0

Upper Body 4/28/23

5.0

Calves, Arms & Abs 4/27/23

5.0

Legs (Quads & adductors) 4/26/23

5.0

Chest, Triceps & Front Delts 4/24/23

4.8

Legs (Hammies & Abductors) 4/22/23

5.0

Upper body 4/21/23

5.0

Active Recovery 4/20/23

5.0

Pull 4/18/23

5.0

Push 4/17/23

5.0

Upper body 4/16/23

5.0

Pull 4/11/23

5.0

Push 4/10/23

5.0

Legs 4/5/23

5.0

Pull 4/4/23

5.0

Push 4/3/23

5.0

Upper Body (Dumbbells) 3/31/23

5.0

Legs 4/1/23

5.0

Pull 3/28/23

5.0

Push 3/27/23

5.0

Legs 3/25/23

5.0

Upper Body 3/20/23

5.0

Legs- Low Impact 3/18/23

5.0

Upper Body 3/17/23

5.0

Legs 3/15/23

5.0

45 min LEGS

5.0

Legs & Core

5.0

Back

5.0

Legs (Glute/ Hamstring focus)

5.0

Core & Arms 12/31/22

5.0

Chest & Back (High volume) 12/30/22

5.0

Back & Shoulders 12/28/22

5.0

Upper body Pump 12/23/22

5.0

Conditioning 12/22/22

5.0

Back & Biceps 12/20/22

5.0

Chest & Back (High Volume) 12/15/22

5.0

Shoulders/ Arms/ Core 12/14/22

4.8

Legs 12/13/22

5.0

Chest & Back 12/12/22

5.0

Back & Biceps 12/9/22

5.0

Chest, Shoulders & Triceps 12/8/22

5.0

Legs 12/7/22

5.0

Back & Biceps 12/6/22

5.0

Chest/ Shoulders/ Triceps 12/5/22

5.0

Shoulders & Arms

5.0

Chest & Back

5.0

Shoulders & Arms

5.0

Legs & Core

5.0

Chest & Back

5.0

Full Body

5.0

Full Body

5.0

Arms & Abs

5.0

Legs (Quad focus)

5.0

Upper Body Supersets

5.0