Name: Playbook - Brett Lundeen - Legs (Dumbbells & Bands)
Uploaded: 2024-03-27T19:38:01.124Z
Duration: 60 min
Description: Legs (Dumbbells & Bands)

Mikayla

Been off for six months gained about 30 lbs great work out , probably little tough for me but enjoyed it

Dave

Single leg Banded Hamstring Curl

Banded Knee Extensions

Superset 1

Banded Db RDL

Curtsy Lunge

Superset 2

Banded DB Front Squat

Single Leg RDL

Superset 3

Dumbbell clean

- Holding a dumbbell in each hand at your shoulders lower into the bottom of a squat
- Stand back up 
- As you reach extension press the dumbbells overhead
- Lower the dumbbells back to your shoulders repeating the movement

Dumbbell thruster

Down up

Finisher EMOM

Legs (Dumbbells & Bands)

Upper Body Bands & DBs

Duro… tenia días sin entrenar. Thanks!

Susana

Full Body (Quads, Chest, Shoulders)
10/20/23

Jenna💕

Full Body Pull

Upper Body

Full Body Push

Dumbbell Full Body

Pull

Upper Body Pump

Full body Push focus

Faron

Legs- Dumbbell Only

Antonio

30 min Full Body AMRAP

LEGS (Dumbbells only)

FULL BODY PUSH (DB ONLY)

Dumbbell Legs

Upper Body Push (Bands & DBs)

Upper Body Blast

FULL BODY STRENGTH
2/23/24

FULL BODY PUSH
3/1/24

Legs (Dumbbells & Bands)

Community

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