Name: Playbook - Brett Lundeen - Legs & Core
Uploaded: 2024-03-11T22:07:58.544Z
Duration: 60 min
Description: Legs & Core

Awesome leg day!!! And feeling that core pump!!!

John Paul

- Stack your shoulders hips and heels over each other
- Don't allow yourself to lean forward, keep your chin and eyes up
- Sit your hips back and down until you reach parallel 
- Push through your heels to stand up

Barbell front squat

Terminal Knee Extension

Superset 1

- Adjust fit on calf raise machine 
- Stand up onto your toes activating your calf muscles
- Lower slowly stretching the calf muscles

Machine standing calf raise

Single leg Hamstring curl

- Keeping your back flat against the pad
- Lower your legs towards your chest
- Drive through your heels to press the sled back to starting position

Leg press - mid stance

Standing cable chop

Hanging knee raise

Standing cable crunch

Ab circuit

Legs & Core

ACTIVE REST/ MOBILITY
4/19/24

REST
4/18/24

FUNCTIONAL
4/17/24

FULL BODY
4/16/24

Full Body
4/15/24

Full body Pull
4/13/24

Full Body Push
4/12/24

Active Recovery
4/11/24

Arms (lil added shoulders)
4/10/24

Legs
4/9/24

Legs & Core

Community

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