One of the best conditioning workouts I’ve ever done

Brett

Richard

Whew. Make sure you fuel up for today 🫣

We’re going :40 on :15 off for everything.

Can rest up to 2 minutes after round 1 before round 2. 

Let’s hit it 💪🏼

Dumbbell Thruster

Burpee Long Jump

- Stand upright, holding a dumbbell in each hand at arms length
- Lower the dumbbells to the ground, jumping both feet back so your body is in a standard push up position on the floor with your hands gripping the dumbbells
- Lower your chest to the ground between the dumbbells
- Push yourself back up, jump to your feet while still holding the dumbbells, then immediately swing the dumbbells above your head
- Finish the movement with your arms locked out overhead with knees, hips, shoulders, and arms fully extended
- Reverse the movement back to starting position with control

Devils Press

Single Arm Plank

Dumbbell Power Clean to Press

- Get into a high plank position, making sure to distribute your weight evenly between your hands and your toes
- Your hands should be about shoulder-width apart, back flat, abs engaged, and head in alignment
- Engage your core, and lift your right leg, drawing your knee in toward your chest
- Return the right foot to the starting position as you simultaneously drive your left knee toward your chest
- Continue alternating sides
- To increase the intensity, pick up the pace until it feels like you are "running" in place in a plank position

Mountain Climbers

Dumbbell Swing

Sprawl

Dumbbell Goblet Squat

Prisoner Jump Squat

Renegade Row

Skiing

Alternating Dumbbell Snatch

- Laying on your back, bring the soles of your feet together, your knees externally rotated and pointing outward
- Reach both arms overhead
- Draw your belly button down toward the floor and engage your midsection
- Begin to roll your shoulders off the ground, using your core to lift your upper body
- Curl your upper body all the way up, touching your feet or the floor next to your feet
- Reverse the movement back down to starting position with control, ensuring your arms are stretched above your head again

Butterfly Sit Ups

Suitcase Squat

Lunge Jumps

Dumbbell Russian Twist

Plank Ladder

Dumbbell Squat Cleans

- Get down on all fours, placing your hands on the ground slightly wider than your shoulders
- Straighten your arms and your legs, forming a straight line between your head and your heels
- Engage your core and squeeze your glutes
- Keeping pressure through both hands, bend the elbows to lower the chest, hips and thighs to the floor 
- Release both hands by raising them off the floor 1-2 inches
- Place both hands back to the ground
- Press yourself back up to starting position

Hand Release Push Ups

Circuit

Hyrox Workout
4/19/25

HYROX
12/6/25

Full Body Pull 
12/5/25

Full Body Push 
12/4/25

Rest/ Mobility
12/3/25

Full Body Functional
12/2/25

Full Body Strength
12/1/25

OFF
11/30/25

Conditioning
11/29/25

Full Body Pull 
11/28/25

Full Body Push 
11/27/25

Rest/ Mobility
11/26/25

Full Body Functional
11/25/25

Full Body Strength
11/24/25

OFF
11/23/25

HYROX
11/22/25

Full Body Pull 
11/21/25

Full Body Push 
11/20/25

Rest/ Mobility
11/19/25

Full Body Functional
11/18/25

Full Body Strength
11/17/25

OFF
11/16/25

Kinda hate you for this one.  😂💪💦

HYROX
11/15/25

Full Body Pull 
11/14/25

Full Body Push 
11/13/25

Rest/ Mobility
11/12/25

Full Body Functional
11/11/25

Full Body Strength
11/10/25

CONDITIONING
11/8/25

Full Body Pull 
11/7/25

Goodie, but got a couple of side eyes for tying up A bench press for 40minutes 😜🙌😇

Full Body Push 
11/6/25

Rest/ Mobility
11/5/25

Full Body Functional
11/4/25

Love the 45s breaks - blast through the workout, sweat hard and see the definitions pop 🙌

Full Body Strength
11/3/25

OFF
11/2/25

CONDITIONING
11/1/25

Always love this one — can’t wait for touch toes bar soon ;)

Full Body Pull 
10/31/25

Holy Smokes Brett — today kicked my butt!!! 💦💪

Full Body Push 
10/30/25

Full Body Functional
10/28/25

Such a sick full body lift for a Monday 🔥

Full Body Strength
10/27/25

HYROX
10/25/25

Full Body Pull 
10/24/25

Full Body Push 
10/23/25

Great stretch! Makes me feel refreshed and new each time I do it.

Rest/ Mobility
10/22/25

Full Body Functional
10/21/25

Full Body Strength
10/20/25

CONDITIONING
10/18/25

Full Body Pull 
10/17/25

Full Body Push 
10/16/25

Rest/ Mobility
10/15/25

Full Body Functional
10/14/25

Hyrox Workout 4/19/25

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