- Work for time, distance, or calories
- Increase speed as comfortable

Bike erg

- Begin with your feet in wide stance, and toes slightly turned out
- Keep one leg straight and bend the opposite leg at the knee, sitting your butt back and down
- Drive through your heel to stand back up
- Repeat to the opposite side

Cossack squats

Gorilla squat

Scap push up

- Grip bar slightly wider than shoulder width
- From a straight arm hang, pull shoulder blades down toward your back pocket

Scap pull-ups

Warm up

Barbell Power Clean

- Stack your shoulders hips and heels over each other
- Don't allow yourself to lean forward, keep your chin and eyes up
- Sit your hips back and down until you reach parallel 
- Push through your heels to stand up

Barbell front squat

Barbell Push Press

Barbell Cycling

Stability ball hip hike

Hanging knee raise

Core superset 1

Banded Chop

- Hold your arms and legs extended above the floor
- Keep your core engaged and your lower back on the floor

Hollow body hold

Core superset 2

Functional/ Core
12/11/24

Full Body Functional
11/18/25

Full Body Strength
11/17/25

OFF
11/16/25

Kinda hate you for this one.  😂💪💦

Richard

HYROX
11/15/25

Full Body Pull 
11/14/25

Full Body Push 
11/13/25

Rest/ Mobility
11/12/25

Full Body Functional
11/11/25

Full Body Strength
11/10/25

CONDITIONING
11/8/25

Full Body Pull 
11/7/25

Goodie, but got a couple of side eyes for tying up A bench press for 40minutes 😜🙌😇

Full Body Push 
11/6/25

Rest/ Mobility
11/5/25

Full Body Functional
11/4/25

Love the 45s breaks - blast through the workout, sweat hard and see the definitions pop 🙌

Full Body Strength
11/3/25

OFF
11/2/25

CONDITIONING
11/1/25

Always love this one — can’t wait for touch toes bar soon ;)

Full Body Pull 
10/31/25

Holy Smokes Brett — today kicked my butt!!! 💦💪

Full Body Push 
10/30/25

Full Body Functional
10/28/25

Such a sick full body lift for a Monday 🔥

Full Body Strength
10/27/25

HYROX
10/25/25

Full Body Pull 
10/24/25

Full Body Push 
10/23/25

Great stretch! Makes me feel refreshed and new each time I do it.

Rest/ Mobility
10/22/25

Full Body Functional
10/21/25

Full Body Strength
10/20/25

CONDITIONING
10/18/25

Full Body Pull 
10/17/25

Full Body Push 
10/16/25

Rest/ Mobility
10/15/25

Full Body Functional
10/14/25

Full Body Strength
10/13/25

Great cardio session. Those thrusters whipped me.

CONDITIONING
10/11/25

Full Body Pull 
10/10/25

Great workout and sweat!
Whooped my butt!

Full Body Push 
10/9/25

Rest/ Mobility
10/8/25

Full Body Functional
10/7/25

Great total body workout and sweat! Really enjoyed this one

Full Body Strength
10/6/25

Conditioning
10/4/25

Full Body Pull 
10/3/25

Full Body Push 
10/2/25

Rest/ Mobility
10/1/25

Full Body Functional
9/30/25

Full Body Strength
9/29/25

OFF
9/28/25

Ugh — goodie but sheeeeeeshh 
💦🥵💦🔥

Conditioning
9/27/25

Full Body Pull 
9/26/25

Great sweat and movement. Great workout to get the heart rate up.

Full Body Push 
9/25/25

Great stretch. Hips definitely need some work😂

Functional/ Core 12/11/24

More workouts from Brett Lundeen