Name: Playbook - Brett Lundeen - Full Body
Uploaded: 2024-03-11T22:07:58.527Z
Duration: 60 min
Description: Full Body

Great hotel style workout when limited in equipment.

Matt

Awesome Friday full body workout, thanks dude 💪

- Hold dumbbells at shoulder height
- Push your hips back and keep your chest up as you come down
- Reach parallel and extend your legs to come up

Dumbbell front squat

- Begin with dumbbell in each hand overhead
- Lower down to your shoulders, elbows forward of your body
- Dip torso by bending your knees and press dumbbells back up overhead

Dumbbell push press

Dumbbell RDL

Circuit

Glute bridge Floor press

- Hold the dumbbells with your palms facing each other
- Curl the dumbbells up engaging your bicep as you curl

Dumbbell hammer curl

- Hinge at the hips to lean forward
- Your knees should be slightly bent
- Pull the dumbbells up keeping your elbows close to your body
- Engage your lats as you pull up 
- Come down in a controlled motion

Dumbbell bent over row (double)

- Hold a single dumbbell overhead at full extension 
- Alternate back and forth doing stationary lunges

Full Body

Community

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