Was smoked by the cable curls already 🫡

Best work out I’ve had in a while. Reminded me what it felt like to dig deep and accomplish the task at hand.

Trent

Hope y’all had a good Father’s Day.

Time to work off those calories 👌🏼

Barbell RDL

Single Arm Z Press

Banded push up

Circuit

- Lying down on the back pad, strap yourself in with the lap belt buckle or lever pad
- The band or pad should be tight around your waist, but not so tight it restricts your breathing
- Position your feet about shoulder-width apart
- Once in position, push up with the hips until fully locked in the top position so you can unlock the safety lever
- Lower your hips as low as you can, but do not bottom out the machine
- Keep your legs tensed and core engaged throughout the entire movement
- Push your hips up toward the ceiling in an explosive motion
- Stopping when your legs are in line with your back and your knees are at a 90 degree angle
- Pause at peak contraction, squeezing your glutes and hamstrings, before lowering to starting position with control
- Repeat for the desired number of reps, then re-lock the safety lever

Machine Hip Thrust

Kickstand Shoulder Press

Superset

Dumbbell Cossack Squat

Lat Pulldown

Dual Cable Curl

Dumbbell Deadlift

Double Overhead Lunge

- Grasp an overhead bar and hang at arms length
- Holding the upper body steady, keeping both legs nearly straight, raise both legs forward and up until your body forms a 90 degree angle
- Pause at peak contraction before slowly lowering both legs back to the starting position with control

Hanging Leg Raise

5 rounds for time

Full Body Strength
6/16/25

Full Body Strength
7/14/25

OFF
7/13/25

Metcon
7/11/25

Full Body Pull 
7/11/25

Full Body Push 
7/10/25

Rest/ Mobility
7/9/25

Full Body Functional
7/8/25

Full Body Strength
7/7/25

OFF
7/6/25

Metcon
6/5/25

Full Body Pull 
7/4/25

Full Body Push 
7/3/25

Rest/ Mobility
7/2/25

Full Body Functional
7/1/25

Full Body Strength
6/30/25

OFF
6/29/25

Conditioning & Core
6/28/25

Full Body Pull 
6/27/25

Full Body Push 
6/26/25

Rest/ Mobility
6/25/25

Brett

Full Body Functional
6/24/25

Full Body Strength
6/23/25

OFF
6/22/25

Abhinita Das

Hyrox Workout
6/21/25

Leg day after so long. This was absolute mental 😭

Lower Body
6/20/25

Upper Body 
6/19/25

Rest/ Mobility
6/18/25

Full Body Functional
6/17/25

OFF
6/15/25

Ellen

METCON
6/14/25

This was an absolute killer. Finally able to do those jump rope reps without breaking. This program has been the absolute best 👌

Full Body Pull 
6/13/25

Full Body Push 
6/12/25

Rest/ Mobility
6/11/25

Full Body Functional
6/10/25

Killer;  finished thrusters with dumbbells in lieu of third barbell.  🙌🏼🙌🏼🙌🏼

Full Body Strength 6/16/25

Community

More workouts from Brett Lundeen