Happy Monday ✌🏼 Feeling very rejuvenated

Leg Extensions

Dumbbell Pike Press

Warm up

Barbell Bench Press

- Sit in an upright position, holding a dumbbell in each hand at arms length with a neutral grip (palms facing in)
- Keeping the upper arm stationary, curl the dumbbells up until your biceps are fully contracted and the dumbbells are at shoulder level
- Pause at peak contraction before lowering the dumbbells back down to starting position with control

Seated Hammer Curls

Superset

Barbell RDL

Dumbbell Shoulder Press

Circuit

Single arm Dumbbell Row

Sub in dumbbells if it’s more convenient

Dual Cable Lateral Raise

Tricep Rope Pushdown

Walking lunge

Full Body Strength
5/12/25

Full Body Strength
7/14/25

OFF
7/13/25

Metcon
7/11/25

Full Body Pull 
7/11/25

Full Body Push 
7/10/25

Rest/ Mobility
7/9/25

Full Body Functional
7/8/25

Full Body Strength
7/7/25

OFF
7/6/25

Metcon
6/5/25

Full Body Pull 
7/4/25

Full Body Push 
7/3/25

Rest/ Mobility
7/2/25

Full Body Functional
7/1/25

Full Body Strength
6/30/25

OFF
6/29/25

Conditioning & Core
6/28/25

Full Body Pull 
6/27/25

Full Body Push 
6/26/25

Rest/ Mobility
6/25/25

Brett

Full Body Functional
6/24/25

Full Body Strength
6/23/25

OFF
6/22/25

Abhinita Das

Hyrox Workout
6/21/25

Leg day after so long. This was absolute mental 😭

Lower Body
6/20/25

Upper Body 
6/19/25

Rest/ Mobility
6/18/25

Full Body Functional
6/17/25

Was smoked by the cable curls already 🫡

Best work out I’ve had in a while. Reminded me what it felt like to dig deep and accomplish the task at hand.

Trent

Full Body Strength
6/16/25

OFF
6/15/25

Ellen

METCON
6/14/25

This was an absolute killer. Finally able to do those jump rope reps without breaking. This program has been the absolute best 👌

Full Body Pull 
6/13/25

Full Body Push 
6/12/25

Rest/ Mobility
6/11/25

Full Body Functional
6/10/25

Killer;  finished thrusters with dumbbells in lieu of third barbell.  🙌🏼🙌🏼🙌🏼

Richard

Full Body
6/9/25

OFF
6/8/25

CONDITIONING
6/7/25

Full Body Pull 
6/6/25

Full Body Push 
6/5/25

Rest/ Mobility
6/4/25

First workout, was exactly what I was looking for.

Jono

Full Body Functional
6/3/25

Full Body Strength
6/2/25

OFF
6/1/25

Adam

HYROX
5/31/25

Full Body Pull 
5/30/25

Full Body Push 
5/29/25

Rest/ Mobility
5/28/25

Nice tight workout, great for small
spaces.

Full Body Functional
5/27/25

Full Body Strength
5/26/25

Full Body Strength 5/12/25

Community

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