Full Body Strength 4/14/25
5.0|60 min
Gym
Bodyweight
Strength
Warm Up
Upper Body
Lower Body
Full Body
Chest
Back
All Levels
Happy Monday folks. Back with bench to kick off the week.
Trying to get to where I was before. I was pressing 275 for 6 reps. These days, more like 255 for 6 reps.
