Full Body Push 4/3/25

5.0|50 min|2 comments

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All the push muscles.. Quads, chest, shoulders and triceps at home. Always feel so refreshed after an off day ✌🏼

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Brett • 8mo ago

Bit too long for me. I ended up doing an extra set of the first superset which threw on an extra 5-10 minutes. I’ll saving the last AMRAP for the next push day ✌🏼

Hammytron • 8mo ago

That was hellish 🇬🇧

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