Brett LundeenBrett Lundeen

/My Daily Workout

Dumbbell Full Body 9/20/23

5.0|20 min|1 comment

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20 min AMRAP

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Braden • 11mo ago

Someone call 911!

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Day 52: Upper Body
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Day 51: Legs
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Day 50: Upper Body
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Day 49: OFF
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Day 48: Shoulders & Conditioning
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Day 47: Legs
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Day 46: REST
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Day 46: REST 9/5/24

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Day 45: Back & Biceps
9/4/24

Day 45: Back & Biceps 9/4/24

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Day 44: Chest & Triceps
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Day 43: Legs & Accessory work
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Day 43: Legs & Accessory work 9/2/24

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Day 42: OFF
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Day 41: Shoulders & Conditioning
8/31/24

Day 41: Shoulders & Conditioning 8/31/24

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Day 40: Legs
8/30/24

Day 40: Legs 8/30/24

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Day 39: OFF
8/29/24

Day 39: OFF 8/29/24

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Day 38: Back & Biceps
8/28/24

Day 38: Back & Biceps 8/28/24

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Day 37: Chest & Triceps
8/27/24

Day 37: Chest & Triceps 8/27/24

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Day 36: Legs & Accessory work
8/26/24

Day 36: Legs & Accessory work 8/26/24

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Day 35: OFF
8/25/24

Day 35: OFF 8/25/24

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Day 34: Active Recovery Sweat
8/24/24

Day 34: Active Recovery Sweat 8/24/24

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Day 33: Chest & Triceps
8/23/24

Day 33: Chest & Triceps 8/23/24

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Day 32: OFF
8/22/24

Day 32: OFF 8/22/24

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Day 31: Back & Biceps
8/21/24

Day 31: Back & Biceps 8/21/24

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Day 30: Shoulders & Core
8/20/24

Day 30: Shoulders & Core 8/20/24

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Day 29: Legs (Posterior)
8/19/24

Day 29: Legs (Posterior) 8/19/24

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Day 28: OFF
8/18/24

Day 28: OFF 8/18/24

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Day 27: Legs (Anterior)
8/17/24

Day 27: Legs (Anterior) 8/17/24

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Day 26: Chest & Triceps
8/16/24

Day 26: Chest & Triceps 8/16/24

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Day 25: OFF
8/15/24

Day 25: OFF 8/15/24

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Day 24: Back & Biceps
8/14/24

Day 24: Back & Biceps 8/14/24

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Day 23: Shoulders & Core
8/13/24

Day 23: Shoulders & Core 8/13/24

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Day 22: Legs (Posterior)
8/12/24

Day 22: Legs (Posterior) 8/12/24

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Day 21: OFF
8/11/24

Day 21: OFF 8/11/24

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Day 20: Functional
8/10/24

Day 20: Functional 8/10/24

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Day 19: Full Body
8/9/24

Day 19: Full Body 8/9/24

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Day 18: Conditioning
8/8/24

Day 18: Conditioning 8/8/24

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Day 17: OFF
8/7/24

Day 17: OFF 8/7/24

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Day 16: Full Body
8/6/24

Day 16: Full Body 8/6/24

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Day 15: Full Body
8/5/24

Day 15: Full Body 8/5/24

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Day 14: OFF
8/4/24

Day 14: OFF 8/4/24

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Day 13: Functional
8/3/24

Day 13: Functional 8/3/24

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Day 12: Full Body
8/2/24

Day 12: Full Body 8/2/24

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Day 11: Conditioning
8/1/24

Day 11: Conditioning 8/1/24

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Day 10: OFF
7/31/24

Day 10: OFF 7/31/24

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Day 9: Full Body
7/30/24

Day 9: Full Body 7/30/24

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Day 8: Full Body
7/29/24

Day 8: Full Body 7/29/24

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Day 7: OFF
7/28/24

Day 7: OFF 7/28/24

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Day 6: Test Week
7/27/24

Day 6: Test Week 7/27/24

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Day 5: Test Week
7/26/24

Day 5: Test Week 7/26/24

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Day 4: OFF
7/25/24

Day 4: OFF 7/25/24

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Day 3- Test Week
7/24/24

Day 3- Test Week 7/24/24

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