Brett Lundeen
Brett Lundeen
/
Funct. Building Pt.3
Day 53: OFF
5.0
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1 min
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Brett Lundeen
Day 1- Test Week
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Day 2- Test Week
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0
Day 3- Test Week
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0
Day 4: OFF
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0
Day 5: Test Week
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Day 6: Test Week
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Day 7: OFF
5.0
0
Day 8: Full Body
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0
Day 9: Full Body
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0
Day 10: OFF
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0
Day 11: Conditioning
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0
Day 12: Full Body
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Day 13: Functional
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0
Day 14: OFF
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0
Day 15: Full Body
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0
Day 16: Full Body
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0
Day 17: OFF
5.0
0
Day 18: Conditioning
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0
Day 19: Full Body
5.0
0
Day 20: Functional
5.0
0
Day 21: OFF
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0
Day 22: Legs (Posterior)
5.0
0
Day 23: Shoulders & Core
5.0
1
Day 24: Back & Biceps
5.0
0
Day 25: OFF
5.0
0
Day 26: Chest & Triceps
5.0
0
Day 27: Legs (Anterior)
5.0
0
Day 28: OFF
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0
Day 29: Legs (Posterior)
5.0
0
Day 30: Shoulders & Core
5.0
0
Day 31: Back & Biceps
5.0
0
Day 32: OFF
5.0
0
Day 33: Chest & Triceps
5.0
0
Day 34: Active Recovery Sweat
5.0
0
Day 35: OFF
5.0
0
Day 36: Legs & Accessory work
5.0
0
Day 37: Chest & Triceps
5.0
0
Day 38: Back & Biceps
5.0
0
Day 39: OFF
5.0
0
Day 40: Legs
5.0
0
Day 41: Shoulders & Conditioning
5.0
0
Day 42: OFF
5.0
0
Day 43: Legs & Accessory work
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0
Day 44: Chest & Triceps
5.0
0
Day 45: Back & Biceps
4.0
0
Day 46: REST
5.0
0
Day 47: Legs
5.0
0
Day 48: Shoulders & Conditioning
4.0
0
Day 49: OFF
5.0
0
Day 50: Upper Body
5.0
1
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