Brett LundeenBrett Lundeen

/My Daily Workout

Day 5: Test Week 2/7/25

5.0|60 min

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Metcon
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Full Body Pull
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Full Body Push
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Full Body Functional

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Full Body Strength
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Full Body
3/14/25

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Full Body
3/13/25

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OFF
3/12/25

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30 min AMRAP
3/11/25

30 min AMRAP 3/11/25

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FULL BODY
3/10/25

FULL BODY 3/10/25

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Legs (Posterior)
3/3/25

Legs (Posterior) 3/3/25

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Legs (Anterior)
3/1/25

Legs (Anterior) 3/1/25

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Chest & Triceps
2/28/25

Chest & Triceps 2/28/25

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OFF
2/27/25

OFF 2/27/25

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Back & Biceps
2/26/25

Back & Biceps 2/26/25

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Shoulders & Core
2/25/25

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Legs (Posterior)
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Legs (Posterior) 2/24/25

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OFF
2/23/25

OFF 2/23/25

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Functional
2/22/25

Functional 2/22/25

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Full Body
2/21/25

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Conditioning
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Conditioning 2/20/25

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OFF
2/19/25

OFF 2/19/25

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Full Body
2/18/25

Full Body 2/18/25

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Full Body
2/17/25

Full Body 2/17/25

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OFF
2/16/25

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Day 13: Functional

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Full Body
2/14/25

Full Body 2/14/25

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Conditioning
2/13/25

Conditioning 2/13/25

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OFF
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Full Body
2/11/25

Full Body 2/11/25

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Full Body
2/10/25

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Day 7: OFF
2/9/25

Day 7: OFF 2/9/25

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Day 6: Test Week
2/8/25

Day 6: Test Week 2/8/25

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Day 4: OFF
2/6/25

Day 4: OFF 2/6/25

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Day 3- Test Week
2/5/25

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Day 2- Test Week
2/4/25

Day 2- Test Week 2/4/25

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Day 1- Test Week
2/3/25

Day 1- Test Week 2/3/25

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Rest
2/2/25

Rest 2/2/25

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Legs
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Upper Body Strength
1/31/25

Upper Body Strength 1/31/25

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REST
1/30/25

REST 1/30/25

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Shoulders & Arms
1/29/25

Shoulders & Arms 1/29/25

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Legs & Core
1/28/25

Legs & Core 1/28/25

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Chest & Back
1/27/25

Chest & Back 1/27/25

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OFF
1/26/25

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Legs
1/25/25

Legs 1/25/25

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