Day 4: OFF 2/6/25

More workouts from Brett Lundeen

Rest/ Mobility 12/10/25

5.0

0

Full Body Functional 12/9/25

5.0

0

Full Body Strength 12/8/25

5.0

1

HYROX 12/6/25

5.0

1

Full Body Pull 12/5/25

5.0

0

Full Body Push 12/4/25

5.0

0

Rest/ Mobility 12/3/25

5.0

0

Full Body Functional 12/2/25

5.0

0

Full Body Strength 12/1/25

5.0

1

OFF 11/30/25

5.0

0

Conditioning 11/29/25

5.0

0

Full Body Pull 11/28/25

5.0

0

Full Body Push 11/27/25

5.0

0

Rest/ Mobility 11/26/25

5.0

0

Full Body Functional 11/25/25

5.0

0

Full Body Strength 11/24/25

5.0

1

OFF 11/23/25

5.0

0

HYROX 11/22/25

5.0

1

Full Body Pull 11/21/25

4.0

0

Full Body Push 11/20/25

5.0

0

Rest/ Mobility 11/19/25

5.0

0

Full Body Functional 11/18/25

5.0

0

Full Body Strength 11/17/25

5.0

1

OFF 11/16/25

5.0

0

HYROX 11/15/25

5.0

1

Full Body Pull 11/14/25

5.0

0

Full Body Push 11/13/25

5.0

0

Rest/ Mobility 11/12/25

5.0

0

Full Body Functional 11/11/25

5.0

0

Full Body Strength 11/10/25

4.7

0

CONDITIONING 11/8/25

5.0

0

Full Body Pull 11/7/25

5.0

0

Full Body Push 11/6/25

5.0

1

Rest/ Mobility 11/5/25

5.0

0

Full Body Functional 11/4/25

5.0

1

Full Body Strength 11/3/25

5.0

1

OFF 11/2/25

5.0

0

CONDITIONING 11/1/25

5.0

1

Full Body Pull 10/31/25

5.0

1

Full Body Push 10/30/25

5.0

1

Full Body Functional 10/28/25

5.0

0

Full Body Strength 10/27/25

5.0

2

HYROX 10/25/25

5.0

0

Full Body Pull 10/24/25

5.0

1

Full Body Push 10/23/25

5.0

1

Rest/ Mobility 10/22/25

5.0

1

Full Body Functional 10/21/25

5.0

0

Full Body Strength 10/20/25

5.0

1

CONDITIONING 10/18/25

5.0

1

Full Body Pull 10/17/25

5.0

1