Brett LundeenBrett Lundeen

/My Daily Workout

Day 23: Shoulders & Core 8/13/24

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Dan • 3w ago

🕺🕺 needed a shoulder day

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Day 41: Shoulders & Conditioning
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Day 40: Legs
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Day 38: Back & Biceps
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Day 37: Chest & Triceps
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Day 36: Legs & Accessory work
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Day 35: OFF
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Day 34: Active Recovery Sweat
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Day 33: Chest & Triceps
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Day 32: OFF
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Day 31: Back & Biceps
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Day 30: Shoulders & Core
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Day 29: Legs (Posterior)
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Day 28: OFF
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Day 27: Legs (Anterior)
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Day 26: Chest & Triceps
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Day 24: Back & Biceps
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Day 22: Legs (Posterior)
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Day 21: OFF
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Day 20: Functional
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Day 19: Full Body
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Day 18: Conditioning
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Day 17: OFF
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Day 16: Full Body
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Day 15: Full Body
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Day 14: OFF
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Day 13: Functional
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Day 12: Full Body
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Day 11: Conditioning
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Day 10: OFF
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Day 5: Test Week
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