Brett Lundeen
Brett Lundeen
/
My Daily Workout
Day 19: Full Body 8/9/24
5.0
|
60 min
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Unlock this workout and
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Gym
HIIT
Strength
Upper Body
Lower Body
Bodybuilding
All Levels
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Brett Lundeen
Day 50: Upper Body 9/9/24
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Day 49: OFF 9/8/24
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Day 48: Shoulders & Conditioning 9/7/24
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Day 47: Legs 9/6/24
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Day 46: REST 9/5/24
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Day 45: Back & Biceps 9/4/24
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Day 44: Chest & Triceps 9/3/24
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Day 43: Legs & Accessory work 9/2/24
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Day 42: OFF 9/1/24
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Day 41: Shoulders & Conditioning 8/31/24
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Day 40: Legs 8/30/24
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Day 39: OFF 8/29/24
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Day 38: Back & Biceps 8/28/24
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Day 37: Chest & Triceps 8/27/24
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Day 36: Legs & Accessory work 8/26/24
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Day 35: OFF 8/25/24
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Day 34: Active Recovery Sweat 8/24/24
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Day 33: Chest & Triceps 8/23/24
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Day 32: OFF 8/22/24
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Day 31: Back & Biceps 8/21/24
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Day 30: Shoulders & Core 8/20/24
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Day 29: Legs (Posterior) 8/19/24
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0
Day 28: OFF 8/18/24
5.0
0
Day 27: Legs (Anterior) 8/17/24
5.0
0
Day 26: Chest & Triceps 8/16/24
5.0
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Day 25: OFF 8/15/24
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0
Day 24: Back & Biceps 8/14/24
5.0
0
Day 23: Shoulders & Core 8/13/24
5.0
1
Day 22: Legs (Posterior) 8/12/24
5.0
0
Day 21: OFF 8/11/24
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0
Day 20: Functional 8/10/24
5.0
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Day 18: Conditioning 8/8/24
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Day 17: OFF 8/7/24
5.0
0
Day 16: Full Body 8/6/24
5.0
0
Day 15: Full Body 8/5/24
5.0
0
Day 14: OFF 8/4/24
5.0
0
Day 13: Functional 8/3/24
5.0
0
Day 12: Full Body 8/2/24
5.0
0
Day 11: Conditioning 8/1/24
5.0
0
Day 10: OFF 7/31/24
5.0
0
Day 9: Full Body 7/30/24
5.0
1
Day 8: Full Body 7/29/24
5.0
0
Day 7: OFF 7/28/24
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0
Day 6: Test Week 7/27/24
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Day 5: Test Week 7/26/24
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0
Day 4: OFF 7/25/24
5.0
0
Day 3- Test Week 7/24/24
5.0
0
Day 2- Test Week 7/23/24
5.0
0
Day 1- Test Week 7/22/24
5.0
0
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