Brett Lundeen
Brett Lundeen
/
Funct. Building Pt.3
Day 18: Conditioning
5.0
|
35 min
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Gym
Cardio
HIIT
Strength
Abs & Core
Upper Body
Lower Body
Full Body
Back
All Levels
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Brett Lundeen
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Day 3- Test Week
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Day 17: OFF
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Day 19: Full Body
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Day 21: OFF
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Day 22: Legs (Posterior)
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Day 23: Shoulders & Core
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Day 24: Back & Biceps
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Day 25: OFF
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Day 26: Chest & Triceps
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Day 27: Legs (Anterior)
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Day 28: OFF
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Day 29: Legs (Posterior)
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Day 30: Shoulders & Core
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Day 31: Back & Biceps
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Day 32: OFF
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Day 33: Chest & Triceps
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Day 34: Active Recovery Sweat
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Day 35: OFF
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Day 36: Legs & Accessory work
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Day 37: Chest & Triceps
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Day 38: Back & Biceps
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Day 39: OFF
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Day 40: Legs
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Day 41: Shoulders & Conditioning
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Day 42: OFF
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Day 43: Legs & Accessory work
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Day 44: Chest & Triceps
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Day 45: Back & Biceps
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Day 46: REST
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Day 47: Legs
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Day 48: Shoulders & Conditioning
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Day 49: OFF
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Day 50: Upper Body
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