Day 17: OFF 8/7/24

More workouts from Brett Lundeen

Day 59: Upper Body 9/18/24

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Day 58: Legs 9/17/24

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Day 57: Upper Body 9/16/24

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Day 56: OFF 9/15/24

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Day 55: Conditioning 9/14/24

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Day 54: Legs 9/13/24

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Day 53: OFF 9/12/24

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0

Day 52: Upper Body 9/11/24

5.0

1

Day 51: Legs 9/10/24

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1

Day 50: Upper Body 9/9/24

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1

Day 49: OFF 9/8/24

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Day 48: Shoulders & Conditioning 9/7/24

4.0

0

Day 47: Legs 9/6/24

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Day 46: REST 9/5/24

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Day 45: Back & Biceps 9/4/24

4.0

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Day 44: Chest & Triceps 9/3/24

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Day 43: Legs & Accessory work 9/2/24

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Day 42: OFF 9/1/24

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Day 41: Shoulders & Conditioning 8/31/24

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Day 40: Legs 8/30/24

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Day 39: OFF 8/29/24

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Day 38: Back & Biceps 8/28/24

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Day 37: Chest & Triceps 8/27/24

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Day 36: Legs & Accessory work 8/26/24

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Day 35: OFF 8/25/24

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Day 34: Active Recovery Sweat 8/24/24

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Day 33: Chest & Triceps 8/23/24

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Day 32: OFF 8/22/24

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Day 31: Back & Biceps 8/21/24

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Day 30: Shoulders & Core 8/20/24

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Day 29: Legs (Posterior) 8/19/24

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Day 28: OFF 8/18/24

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Day 27: Legs (Anterior) 8/17/24

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Day 26: Chest & Triceps 8/16/24

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Day 25: OFF 8/15/24

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0

Day 24: Back & Biceps 8/14/24

5.0

0

Day 23: Shoulders & Core 8/13/24

5.0

1

Day 22: Legs (Posterior) 8/12/24

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0

Day 21: OFF 8/11/24

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Day 20: Functional 8/10/24

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Day 19: Full Body 8/9/24

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Day 18: Conditioning 8/8/24

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Day 16: Full Body 8/6/24

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Day 15: Full Body 8/5/24

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0

Day 14: OFF 8/4/24

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Day 13: Functional 8/3/24

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Day 12: Full Body 8/2/24

5.0

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Day 11: Conditioning 8/1/24

5.0

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Day 10: OFF 7/31/24

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