Day 15: Full Body

More workouts from Brett Lundeen

Day 1- Test Week

5.0

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Day 2- Test Week

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Day 3- Test Week

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Day 4: OFF

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Day 5: Test Week

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Day 6: Test Week

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Day 7: OFF

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Day 8: Full Body

4.8

1

Day 9: Full Body

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Day 10: OFF

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Day 11: Conditioning

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Day 12: Full Body

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Day 13: Functional

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Day 14: OFF

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Day 16: Full Body

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Day 17: OFF

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Day 18: Conditioning

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Day 19: Full Body

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Day 20: Functional

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Day 21: OFF

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Day 22: Legs (Posterior)

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Day 23: Shoulders & Core

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Day 24: Back & Biceps

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Day 25: OFF

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Day 26: Chest & Triceps

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Day 27: Legs (Anterior)

5.0

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Day 28: OFF

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Day 29: Legs (Posterior)

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Day 30: Shoulders & Core

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Day 31: Back & Biceps

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Day 32: OFF

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Day 33: Chest & Triceps

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Day 34: Active Recovery Sweat

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Day 35: OFF

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Day 36: Legs & Accessory work

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Day 37: Chest & Triceps

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Day 38: Back & Biceps

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Day 39: OFF

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Day 40: Legs

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Day 41: Shoulders & Conditioning

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Day 42: OFF

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Day 43: Legs & Accessory work

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Day 44: Chest & Triceps

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Day 45: Back & Biceps

4.5

0

Day 46: REST

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Day 47: Legs

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Day 48: Shoulders & Conditioning

4.5

0

Day 49: OFF

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Day 50: Upper Body

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