Brett Lundeen
Brett Lundeen
/
Funct. Building Pt.3
Day 1- Test Week
5.0
|
65 min
|
1 comment
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Gym
HIIT
Strength
Abs & Core
Upper Body
Lower Body
Full Body
Chest
Bodybuilding
All Levels
Day 1/70
Community
R
Ryan • 8mo ago
Killer!
Show More
More workouts from
Brett Lundeen
Day 2- Test Week
5.0
0
Day 3- Test Week
5.0
0
Day 4: OFF
5.0
0
Day 5: Test Week
5.0
0
Day 6: Test Week
5.0
0
Day 7: OFF
5.0
0
Day 8: Full Body
4.8
1
Day 9: Full Body
5.0
0
Day 10: OFF
5.0
0
Day 11: Conditioning
5.0
0
Day 12: Full Body
5.0
0
Day 13: Functional
5.0
0
Day 14: OFF
5.0
0
Day 15: Full Body
5.0
0
Day 16: Full Body
5.0
0
Day 17: OFF
5.0
0
Day 18: Conditioning
5.0
0
Day 19: Full Body
5.0
0
Day 20: Functional
5.0
0
Day 21: OFF
5.0
0
Day 22: Legs (Posterior)
5.0
0
Day 23: Shoulders & Core
5.0
1
Day 24: Back & Biceps
5.0
0
Day 25: OFF
5.0
0
Day 26: Chest & Triceps
5.0
0
Day 27: Legs (Anterior)
5.0
0
Day 28: OFF
5.0
0
Day 29: Legs (Posterior)
5.0
0
Day 30: Shoulders & Core
5.0
0
Day 31: Back & Biceps
5.0
0
Day 32: OFF
5.0
0
Day 33: Chest & Triceps
5.0
0
Day 34: Active Recovery Sweat
5.0
0
Day 35: OFF
5.0
0
Day 36: Legs & Accessory work
5.0
0
Day 37: Chest & Triceps
5.0
0
Day 38: Back & Biceps
5.0
0
Day 39: OFF
5.0
0
Day 40: Legs
5.0
0
Day 41: Shoulders & Conditioning
5.0
0
Day 42: OFF
5.0
0
Day 43: Legs & Accessory work
5.0
0
Day 44: Chest & Triceps
5.0
0
Day 45: Back & Biceps
4.5
0
Day 46: REST
5.0
0
Day 47: Legs
5.0
0
Day 48: Shoulders & Conditioning
4.5
0
Day 49: OFF
5.0
0
Day 50: Upper Body
5.0
1
POWERED BY
PLAYBOOK
Community