Unfortunately the Illinois weather stopped me from completing this all the way through. Conditioning in 40mph winds sucks ass. Did the first part and then resorted to a banded arm pump lol

Brett

Repeat every 2 minutes (or :90 depending on fitness level)

Dumbbell Power Clean

Dumbbell Thruster

Burpee over Dumbbell

Circuit

- Jump rope with the rope passing under your feet once each jump

Jump Rope

- Stand upright, holding a dumbbell in each hand at arms length
- Lower the dumbbells to the ground, jumping both feet back so your body is in a standard push up position on the floor with your hands gripping the dumbbells
- Lower your chest to the ground between the dumbbells
- Push yourself back up, jump to your feet while still holding the dumbbells, then immediately swing the dumbbells above your head
- Finish the movement with your arms locked out overhead with knees, hips, shoulders, and arms fully extended
- Reverse the movement back to starting position with control

Devils Press

Superset

Dumbbell Cluster

Dumbbell Push Up

Dumbbell Burpee

Circuit of Death

Conditioning
5/17/25

Best work out I’ve had in a while. Reminded me what it felt like to dig deep and accomplish the task at hand.

Trent

Full Body Strength
6/16/25

OFF
6/15/25

METCON
6/14/25

Full Body Pull 
6/13/25

Full Body Push 
6/12/25

Rest/ Mobility
6/11/25

Full Body Functional
6/10/25

Killer;  finished thrusters with dumbbells in lieu of third barbell.  🙌🏼🙌🏼🙌🏼

Richard

Full Body
6/9/25

OFF
6/8/25

CONDITIONING
6/7/25

Full Body Pull 
6/6/25

Full Body Push 
6/5/25

Rest/ Mobility
6/4/25

First workout, was exactly what I was looking for.

Jono

Full Body Functional
6/3/25

Full Body Strength
6/2/25

OFF
6/1/25

Adam

HYROX
5/31/25

Full Body Pull 
5/30/25

Full Body Push 
5/29/25

Rest/ Mobility
5/28/25

Nice tight workout, great for small
spaces.

Full Body Functional
5/27/25

Full Body Strength
5/26/25

OFF
5/25/25

Conditioning
5/24/25

Full Body Pull 
5/23/25

Full Body Push 
5/22/25

Rest/ Mobility
5/21/25

Full Body Functional
5/20/25

Full Body Strength
5/19/25

OFF
5/18/25

Full Body Pull 
5/16/25

Full Body Push 
5/15/25

Rest/ Mobility
5/14/25

Full Body Functional
5/13/25

Full Body Strength
5/12/25

OFF
5/11/25

Hyrox Workout
5/10/25

Full Body Pull 
5/9/25

Full Body Push 
5/8/25

Rest/ Mobility
5/7/25

Full Body Functional
5/6/25

Full Body Strength
5/5/25

OFF
5/4/25

Hyrox Workout
5/3/25

Core section was brutal after that 💪💪

Full Body Pull 
5/2/25

Full Body Push 
5/1/25

Rest/ Mobility
4/30/25

Full Body Functional
4/29/25

Crushed this last week at lifetime Chicago and forgot to hit complete. Epic work trip workout, highly recommend for the dads on the road 🤛

Pretty great workout just tricky to complete.

Sadly, this workout is not conducive to a busy city gym; 

Deadlifts and having a flat bench as well, is tricky, but not impossible;

Doing a circuit with a lat pull down, cable crosses and dips in one circuit is almost impossible. 

Wish I had a gym truck in my yard, would
be killer.

Love the finishers.

Full Body Strength
4/28/25

Conditioning 5/17/25

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