The workout:
A1: Feet elevated bench press
๐๐ผ 5x5
A2: Cable face pull
๐๐ผ 5x10
B1: Seated DB OHP
๐๐ผ 4x8-10
C1: Decline DB floor press
๐๐ผ3x12
C2: Tricep extension (incline)
Chest Finisher๐จ
D1: Landmine press 3x15
D2: Chest dip3x12
D3: Incline push-up 3x10
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