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Brett LundeenBrett Lundeen
/My Daily Workout

Chest/ Shoulders/ Triceps 12/5/22

5.0|60 min|2 comments
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Gym
Strength
Upper Body
Chest
Arms
Bodybuilding
Advanced
The workout: A1: Feet elevated bench press 👉🏼 5x5 A2: Cable face pull 👉🏼 5x10 B1: Seated DB OHP 👉🏼 4x8-10 C1: Decline DB floor press 👉🏼3x12 C2: Tricep extension (incline) Chest Finisher💨 D1: Landmine press 3x15 D2: Chest dip3x12 D3: Incline push-up 3x10

Community

D
Dan • 2y ago
Upper body is cooked
A
Austin • 2y ago
The modified push-ups were very new to me, but killer pump from those! 🔥🔥🔥

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