The modified push-ups were very new to me, but killer pump from those! 🔥🔥🔥

Austin Schall

The workout:

A1: Feet elevated bench press
👉🏼 5x5
A2: Cable face pull
👉🏼 5x10

B1: Seated DB OHP
👉🏼 4x8-10

C1: Decline DB floor press
👉🏼3x12
C2: Tricep extension (incline)

Chest Finisher💨
D1: Landmine press 3x15
D2: Chest dip3x12
D3: Incline push-up 3x10

Feet elevated bench press

- Pull the cable towards your face with elbows flared outward

Face pulls

Superset

- Hold the dumbbells in front of you with your palms facing you
- Press up and rotate your wrist until your palm is facing the opposite direction
- Lower with a slow and controlled movement

Dumbbell seated Arnold press

Decline floor press

Incline Tricep pushdown

Close grip Landmine press

Chest dip

- From kneeling position 
- Place your hands just outside the shoulders 
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up

Modified push ups

Chest Finisher

Chest/ Shoulders/ Triceps
12/5/22

Pull
3/28/23

Push 
3/27/23

Legs
3/25/23

App is acting up. Not closing out workouts when I do then reopening them next day. Closing out of current workouts during workout. Just a heads up

Sean

Upper Body
3/20/23

Legs- Low Impact
3/18/23

Upper Body
3/17/23

Legs
3/15/23

45 min LEGS

Legs & Core

600 calorie burn, baby! These workouts are 🔥.

Brett

Back

Legs (Glute/ Hamstring focus)

Upper Body Supersets

Legs (Quad focus)

Arms & Abs

Great hotel style workout when limited in equipment.

Matt

Awesome Friday full body workout, thanks dude 💪

Full Body

This workout was killer! 600 calories easily burned!!! Need to do this one once a week

John Paul

Chest & Back

Awesome leg day!!! And feeling that core pump!!!

Shoulders & Arms

Took a few days off for snowboarding, so definitely the perfect workout to get back into the grind! 🫡🔥

Back & Biceps
12/6/22

Legs
12/7/22

Thought it was gonna stay easy at the beginning but wow that took off

Chest, Shoulders & Triceps
12/8/22

Brutal… renegade rows will always be the death of me

Back & Biceps
12/9/22

Chest & Back
12/12/22

Legs
12/13/22

arms feel like jello…thanks man! Perfect workout ahead of the holidays

Shoulders/ Arms/ Core
12/14/22

Perfect workout to get in right before a flight! Feeling pumped and exhausted!! 🙌🏼

Chest & Back (High Volume)
12/15/22

One of the best back workouts I’ve had.

Back is destroyed, thanks for the killer workout 💪

Back & Biceps
12/20/22

Conditioning
12/22/22

This finisher was the bomb!!!! A excellent pump for a Friday night!

Upper body Pump
12/23/22

Not messing around with that shoulder / back combo lift. Thanks man!

Back & Shoulders
12/28/22

Chest & Back (High volume)
12/30/22

Happy New Year! Great way to kick off 2023 🔥🫡

Chest/ Shoulders/ Triceps 12/5/22

Community

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