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Brett LundeenBrett Lundeen
/My Daily Workout

Chest/ Shoulders/ Triceps 12/5/22

5.0|60ย min|2 comments
Gym
Strength
Upper Body
Chest
Arms
Bodybuilding
Advanced
The workout: A1: Feet elevated bench press ๐Ÿ‘‰๐Ÿผ 5x5 A2: Cable face pull ๐Ÿ‘‰๐Ÿผ 5x10 B1: Seated DB OHP ๐Ÿ‘‰๐Ÿผ 4x8-10 C1: Decline DB floor press ๐Ÿ‘‰๐Ÿผ3x12 C2: Tricep extension (incline) Chest Finisher๐Ÿ’จ D1: Landmine press 3x15 D2: Chest dip3x12 D3: Incline push-up 3x10


Community

D
Dan โ€ข 2y ago
Upper body is cooked
A
Austin โ€ข 2y ago
The modified push-ups were very new to me, but killer pump from those! ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ

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