- Stand with a band under your feet and grasped in both hands
- Rise your hands to the front activating your delts
- Lower your hands

Banded front raise

- Stand holding a band in your hands 
- Pull your arms apart and back adding tension to the band
- Release and repeat

Banded pull aparts

Thread the needle

Hand release push up

Warm up

Incline Dumbbell Press

Tricep Plank Press

Superset

Flat DB Skullcrusher

Low to high cable fly

Close stance push up

French Press

Stability ball hip hike

Pallof press to chop

Cable crunch

Core

Chest & Triceps
10/29/24

Full Body Strength
3/24/25

Rest 3/23/15

Metcon
3/22/25

Full Body Pull 
3/21/25

Pretty good. Nice Vids.  Easy on the eyes. 

Hoping this tracks last weights when we cycle back to this workout.

Richard

Full Body Push 
3/20/25

Rest

Full Body Functional

Full Body Strength
3/17/25

OFF
3/16/25

Functional
3/15/25

Full Body
3/14/25

Full Body
3/13/25

OFF
3/12/25

30 min AMRAP
3/11/25

FULL BODY
3/10/25

I think the most brutal leg day I’ve had in awhile dude. Not messing around, big thanks for this one 🤛

Legs (Posterior)
3/3/25

Legs (Anterior)
3/1/25

Chest & Triceps
2/28/25

OFF
2/27/25

Back & Biceps
2/26/25

Shoulders & Core
2/25/25

Legs (Posterior)
2/24/25

OFF
2/23/25

A couple of exercises could use some explanation. Other than that the app and workouts are great.

Luis

Functional
2/22/25

Full Body
2/21/25

Conditioning
2/20/25

OFF
2/19/25

Full Body
2/18/25

Full Body
2/17/25

OFF
2/16/25

Day 13: Functional

Full Body
2/14/25

Conditioning
2/13/25

OFF
2/12/25

Full Body
2/11/25

Full Body
2/10/25

Day 7: OFF
2/9/25

Day 6: Test Week
2/8/25

Day 5: Test Week
2/7/25

Day 4: OFF
2/6/25

Day 3- Test Week
2/5/25

Day 2- Test Week
2/4/25

Day 1- Test Week
2/3/25

Rest
2/2/25

Legs
2/1/25

Upper Body Strength
1/31/25

REST
1/30/25

Shoulders & Arms
1/29/25

Legs & Core
1/28/25

Chest & Back
1/27/25

Chest & Triceps 10/29/24

More workouts from Brett Lundeen