Brett LundeenBrett Lundeen

/My Daily Workout

Chest & Triceps 10/14/24

4.6|60 min

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Upper Body
11/29/24

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Rest
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UPPER (PUSH/PULL)
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LOWER (ANTERIOR)
11/26/24

LOWER (ANTERIOR) 11/26/24

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Upper body
11/25/24

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REST
11/24/24

REST 11/24/24

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Posterior Chain
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Posterior Chain 11/23/24

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Upper Body
11/22/24

Upper Body 11/22/24

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Active Rest
11/21/24

Active Rest 11/21/24

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Legs
11/20/24

Legs 11/20/24

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Push
11/19/24

Push 11/19/24

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Pull
11/18/24

Pull 11/18/24

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OFF
11/16/24

OFF 11/16/24

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Conditioning
11/16/24

Conditioning 11/16/24

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Conditioning
11/15/24

Conditioning 11/15/24

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OFF
11/14/24

OFF 11/14/24

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Functional
11/13/24

Functional 11/13/24

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Posterior Chain
11/12/24

Posterior Chain 11/12/24

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Upper Body
11/11/24

Upper Body 11/11/24

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REST
11/10/24

REST 11/10/24

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Conditioning
11/9/24

Conditioning 11/9/24

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Full Body Strength
11/8/24

Full Body Strength 11/8/24

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REST
11/7/24

REST 11/7/24

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Shoulders & Conditioning
11/6/24

Shoulders & Conditioning 11/6/24

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Legs
11/5/24

Legs 11/5/24

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Upper Body
11/4/24

Upper Body 11/4/24

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REST
11/3/24

REST 11/3/24

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CONDITIONING & CORE
11/2/24

CONDITIONING & CORE 11/2/24

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FULL BODY
11/1/24

FULL BODY 11/1/24

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REST
10/31/24

REST 10/31/24

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LOWER (ANTERIOR)
10/30/24

LOWER (ANTERIOR) 10/30/24

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Chest & Triceps
10/29/24

Chest & Triceps 10/29/24

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Back & Biceps
10/28/24

Back & Biceps 10/28/24

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OFF
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OFF 10/27/24

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Functional
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Functional 10/26/24

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Full Body
10/25/24

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OFF
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Shoulders
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Shoulders 10/23/24

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Legs (Quads)
10/22/24

Legs (Quads) 10/22/24

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Upper
10/21/24

Upper 10/21/24

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REST
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REST 10/20/24

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Lower Body
10/19/24

Lower Body 10/19/24

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UPPER BODY
10/18/24

UPPER BODY 10/18/24

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REST
10/17/24

REST 10/17/24

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Legs (Posterior)
10/16/24

Legs (Posterior) 10/16/24

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Back & Biceps
10/15/24

Back & Biceps 10/15/24

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