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Brett LundeenBrett Lundeen
/Daily Burn

Chest & Back 12/12/22

5.0|65ย min|1 comment
Gym
Strength
Upper Body
Chest
Back
Bodybuilding
All Levels
The workout ๐Ÿ‘‡๐Ÿผ 1๏ธโƒฃ Cable fly ๐Ÿ‘‰๐Ÿผ 3x15-20 2๏ธโƒฃ Close grip cable row ๐Ÿ‘‰๐Ÿผ 3x15 3๏ธโƒฃ Larsen press ๐Ÿ‘‰๐Ÿผ 3x12 4๏ธโƒฃ Single arm DB row ๐Ÿ‘‰๐Ÿผ 3x12 each 5๏ธโƒฃ Lat pull-down ๐Ÿ‘‰๐Ÿผ 3x12 6๏ธโƒฃ Incline DB press ๐Ÿ‘‰๐Ÿผ 3x10-12 7๏ธโƒฃ Lat pullover ๐Ÿ‘‰๐Ÿผ 3x12 8๏ธโƒฃ Banded decline press ๐Ÿ‘‰๐Ÿผ 3x12


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D
Dan โ€ข 2y ago
Those Larsen press supersets slapped

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