Chest & Back 12/12/22

The workout 👇🏼 1️⃣ Cable fly 👉🏼 3x15-20 2️⃣ Close grip cable row 👉🏼 3x15 3️⃣ Larsen press 👉🏼 3x12 4️⃣ Single arm DB row 👉🏼 3x12 each 5️⃣ Lat pull-down 👉🏼 3x12 6️⃣ Incline DB press 👉🏼 3x10-12 7️⃣ Lat pullover 👉🏼 3x12 8️⃣ Banded decline press 👉🏼 3x12