The workout ๐๐ผ
1๏ธโฃ Cable fly
๐๐ผ 3x15-20
2๏ธโฃ Close grip cable row
๐๐ผ 3x15
3๏ธโฃ Larsen press
๐๐ผ 3x12
4๏ธโฃ Single arm DB row
๐๐ผ 3x12 each
5๏ธโฃ Lat pull-down
๐๐ผ 3x12
6๏ธโฃ Incline DB press
๐๐ผ 3x10-12
7๏ธโฃ Lat pullover
๐๐ผ 3x12
8๏ธโฃ Banded decline press
๐๐ผ 3x12
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