Name: Playbook - Brett Lundeen - Chest & Back
Uploaded: 2023-01-03T01:43:16.990Z
Duration: 65 min
Description: Chest & Back

Worlds Greatest Stretch

- Stand with a band under your feet and grasped in both hands
- Rise your hands to the front activating your delts
- Lower your hands

Banded front raise

- Stand holding a band in your hands 
- Pull your arms apart and back adding tension to the band
- Release and repeat

Banded pull aparts

Cat Cow

Warm up

Flat dumbbell fly

Neutral grip pull up

Superset 1

Larsen Press

Lat pulldown

Superset 2

- Bend forward at the hips until your back is parallel to the ground
- Grasp bar just outside shoulder width apart
- Brace core and pull bar up to your abdomen
- Squeeze your shoulder blades together
- Lower the bar all the way back down to the floor

Barbell pendlay row

Incline dumbbell press

Superset 3

Cable chest fly

Half kneeling cable row

Superset 4

Chest & Back

Upper Body Supersets

Legs (Quad focus)

Arms & Abs

Awesome Friday full body workout, thanks dude 💪

Full Body

Legs & Core

Shoulders & Arms

Took a few days off for snowboarding, so definitely the perfect workout to get back into the grind! 🫡🔥

Austin Schall

The modified push-ups were very new to me, but killer pump from those! 🔥🔥🔥

Chest/ Shoulders/ Triceps
12/5/22

Back & Biceps
12/6/22

Legs
12/7/22

Chest, Shoulders & Triceps
12/8/22

Brutal… renegade rows will always be the death of me

Back & Biceps
12/9/22

Chest & Back
12/12/22

Legs
12/13/22

arms feel like jello…thanks man! Perfect workout ahead of the holidays

Shoulders/ Arms/ Core
12/14/22

Chest & Back (High Volume)
12/15/22

Back is destroyed, thanks for the killer workout 💪

Back & Biceps
12/20/22

Conditioning
12/22/22

Upper body Pump
12/23/22

Not messing around with that shoulder / back combo lift. Thanks man!

Back & Shoulders
12/28/22

Chest & Back (High volume)
12/30/22

Happy New Year! Great way to kick off 2023 🔥🫡

Chest & Back

Community

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