Name: Playbook - Brett Lundeen - Chest & Back
Uploaded: 2025-07-07T23:58:00.604Z
Duration: 65 min
Description: Chest & Back

Worlds Greatest Stretch

- Stand with a band under your feet and grasped in both hands
- Rise your hands to the front activating your delts
- Lower your hands

Banded front raise

- Stand holding a band in your hands 
- Pull your arms apart and back adding tension to the band
- Release and repeat

Banded pull aparts

Cat Cow

Warm up

Flat dumbbell fly

Neutral grip pull up

Superset 1

Larsen Press

Lat pulldown

Superset 2

- Bend forward at the hips until your back is parallel to the ground
- Grasp bar just outside shoulder width apart
- Brace core and pull bar up to your abdomen
- Squeeze your shoulder blades together
- Lower the bar all the way back down to the floor

Barbell pendlay row

Incline dumbbell press

Superset 3

Cable chest fly

Half kneeling cable row

Superset 4

Chest & Back

Full Body Strength
7/7/25

OFF
7/6/25

Metcon
6/5/25

Full Body Pull 
7/4/25

Full Body Push 
7/3/25

Rest/ Mobility
7/2/25

Full Body Functional
7/1/25

Full Body Strength
6/30/25

OFF
6/29/25

Conditioning & Core
6/28/25

Full Body Pull 
6/27/25

Full Body Push 
6/26/25

Rest/ Mobility
6/25/25

Brett

Full Body Functional
6/24/25

Full Body Strength
6/23/25

OFF
6/22/25

Abhinita Das

Hyrox Workout
6/21/25

Leg day after so long. This was absolute mental 😭

Lower Body
6/20/25

Upper Body 
6/19/25

Rest/ Mobility
6/18/25

Full Body Functional
6/17/25

Was smoked by the cable curls already 🫡

Best work out I’ve had in a while. Reminded me what it felt like to dig deep and accomplish the task at hand.

Trent

Full Body Strength
6/16/25

OFF
6/15/25

Ellen

METCON
6/14/25

This was an absolute killer. Finally able to do those jump rope reps without breaking. This program has been the absolute best 👌

Full Body Pull 
6/13/25

Full Body Push 
6/12/25

Rest/ Mobility
6/11/25

Full Body Functional
6/10/25

Killer;  finished thrusters with dumbbells in lieu of third barbell.  🙌🏼🙌🏼🙌🏼

Richard

Full Body
6/9/25

OFF
6/8/25

CONDITIONING
6/7/25

Full Body Pull 
6/6/25

Full Body Push 
6/5/25

Rest/ Mobility
6/4/25

First workout, was exactly what I was looking for.

Jono

Full Body Functional
6/3/25

Full Body Strength
6/2/25

OFF
6/1/25

Adam

HYROX
5/31/25

Full Body Pull 
5/30/25

Full Body Push 
5/29/25

Rest/ Mobility
5/28/25

Nice tight workout, great for small
spaces.

Full Body Functional
5/27/25

Full Body Strength
5/26/25

OFF
5/25/25

Conditioning
5/24/25

Full Body Pull 
5/23/25

Full Body Push 
5/22/25

Rest/ Mobility
5/21/25

Full Body Functional
5/20/25

Full Body Strength
5/19/25

Chest & Back

Community

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