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Brett LundeenBrett Lundeen
/Daily Burn

Chest & Back (High volume) 12/30/22

5.0|50ย min|2 comments
Gym
Strength
Toning
Abs & Core
Upper Body
Chest
Arms
Back
Bodybuilding
Intermediate
The Workout ๐Ÿ‘‡๐Ÿผ (supersets) 1๏ธโƒฃ Incline machine press ๐Ÿ‘‰๐Ÿผ 4x15 2๏ธโƒฃ Staggered stance tbar row ๐Ÿ‘‰๐Ÿผ 4x12 3๏ธโƒฃ Incline banded db press ๐Ÿ‘‰๐Ÿผ 4x15 4๏ธโƒฃ Seated single arm row ๐Ÿ‘‰๐Ÿผ 4x12 5๏ธโƒฃCable crossovers ๐Ÿ‘‰๐Ÿผ 3x20 6๏ธโƒฃ Pull up ๐Ÿ‘‰๐Ÿผ 3x10


Community

J
John โ€ข 2y ago
Great pump
D
Dan โ€ข 2y ago
Brutal Monday am high rep lift ๐Ÿ’ช

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