The Workout ๐๐ผ (supersets)
1๏ธโฃ Incline machine press
๐๐ผ 4x15
2๏ธโฃ Staggered stance tbar row
๐๐ผ 4x12
3๏ธโฃ Incline banded db press
๐๐ผ 4x15
4๏ธโฃ Seated single arm row
๐๐ผ 4x12
5๏ธโฃCable crossovers
๐๐ผ 3x20
6๏ธโฃ Pull up
๐๐ผ 3x10
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