Chest & Back (High volume) 12/30/22

The Workout 👇🏼 (supersets) 1️⃣ Incline machine press 👉🏼 4x15 2️⃣ Staggered stance tbar row 👉🏼 4x12 3️⃣ Incline banded db press 👉🏼 4x15 4️⃣ Seated single arm row 👉🏼 4x12 5️⃣Cable crossovers 👉🏼 3x20 6️⃣ Pull up 👉🏼 3x10