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Brett LundeenBrett Lundeen
/Daily Burn

Chest & Back (High Volume) 12/15/22

5.0|60ย min|2 comments
Gym
Strength
Toning
Chest
Back
Bodybuilding
All Levels
The Workout ๐Ÿ‘‡๐Ÿผ 1๏ธโƒฃ Lat pull-down ๐Ÿ‘‰๐Ÿผ3x15 2๏ธโƒฃ Banded Push up๐Ÿ‘‰๐Ÿผ3x20 3๏ธโƒฃ Bent over row ๐Ÿ‘‰๐Ÿผ3x15 4๏ธโƒฃ Decline Iso press ๐Ÿ‘‰๐Ÿผ3x24 5๏ธโƒฃ Cable fly ๐Ÿ‘‰๐Ÿผ3x20 6๏ธโƒฃ Single arm cable row ๐Ÿ‘‰๐Ÿผ3x15 7๏ธโƒฃ Flat machine press ๐Ÿ‘‰๐Ÿผ3x20 8๏ธโƒฃ Hypertension ๐Ÿ‘‰๐Ÿผ3x15


Community

J
John โ€ข 2y ago
Perfect workout to get in right before a flight! Feeling pumped and exhausted!! ๐Ÿ™Œ๐Ÿผ
D
Dan โ€ข 2y ago
Brutal high rep lift!

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