The Workout ๐๐ผ
1๏ธโฃ Lat pull-down ๐๐ผ3x15
2๏ธโฃ Banded Push up๐๐ผ3x20
3๏ธโฃ Bent over row ๐๐ผ3x15
4๏ธโฃ Decline Iso press ๐๐ผ3x24
5๏ธโฃ Cable fly ๐๐ผ3x20
6๏ธโฃ Single arm cable row ๐๐ผ3x15
7๏ธโฃ Flat machine press ๐๐ผ3x20
8๏ธโฃ Hypertension ๐๐ผ3x15
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