Chest & Back (High Volume) 12/15/22

The Workout 👇🏼 1️⃣ Lat pull-down 👉🏼3x15 2️⃣ Banded Push up👉🏼3x20 3️⃣ Bent over row 👉🏼3x15 4️⃣ Decline Iso press 👉🏼3x24 5️⃣ Cable fly 👉🏼3x20 6️⃣ Single arm cable row 👉🏼3x15 7️⃣ Flat machine press 👉🏼3x20 8️⃣ Hypertension 👉🏼3x15