The workout 👇🏼

1️⃣ Cable fly
👉🏼 3x15-20
2️⃣ Close grip cable row
👉🏼 3x15

3️⃣ Larsen press
👉🏼 3x12
4️⃣ Single arm DB row
👉🏼 3x12 each

5️⃣ Lat pull-down
👉🏼 3x12
6️⃣ Incline DB press
👉🏼 3x10-12

7️⃣ Lat pullover
👉🏼 3x12
8️⃣ Banded decline press
👉🏼 3x12

Back supported cable chest fly

Close grip seated row

Superset 1

Larsen press

- Support yourself using your opposite arm
- Row dumbbell to your hip while retracting your shoulder back

Single arm dumbbell row

Superset 2

Incline dumbbell press

Close grip Lat pulldown

Superset 3

Banded decline push-up

Back supported lat pullover

Superset 4

Chest & Back
12/12/22

Core/ Active Recovery
4/25/24

Abs & Arms
4/24/24

Legs
4/23/24

Joey Cahill

CHEST & BACK
4/22/24

REST
4/21/24

FULL BODY
4/20/24

ACTIVE REST/ MOBILITY
4/19/24

REST
4/18/24

FUNCTIONAL
4/17/24

FULL BODY
4/16/24

Chest & Back 12/12/22

Community

More workouts from Brett Lundeen