Brett Lundeen
Brett Lundeen
/
My Daily Workout
CONDITIONING & CORE 11/2/24
5.0
|
35 min
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Part 1: 12 min EMOM 4 cleans 4 thrusters 4 lateral burpees Part 2 (core): 20 pull throughs 50 torso twists 20 Deadbugs :40 hollow hold
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