Not messing around with that shoulder / back combo lift. Thanks man!

The Workout 👇🏼
1️⃣ Half kneeling pull-down
👉🏼 3x15
2️⃣ Single arm Arnie press
👉🏼 3x12

3️⃣ Chest supported row
👉🏼 3x12
4️⃣ Incline front raise
👉🏼 3x15

5️⃣ Cable pullover
👉🏼 3x15
6️⃣ Single arm cable lateral raise
👉🏼 3x12

7️⃣ Single arm db row
👉🏼 3x12
8️⃣ Z press
👉🏼 3x12

Half kneeling lat pulldown

Seated single arm Arnie press

Superset 1

- With your chest flat on an incline bench and a dumbbell in each hand
- Pull the dumbbells to your hips
- Squeeze your shoulder blades at the top
- Slowly lower the dumbbell back down

Dumbbell chest supported row

Incline front raise

Superset 2

Back supported lat pullover

Cable lateral raise

Superset 3

Single arm db row (w/ scap retraction)

Dual Z press

Superset 4

Back & Shoulders
12/28/22

Pull
3/28/23

Push 
3/27/23

Legs
3/25/23

App is acting up. Not closing out workouts when I do then reopening them next day. Closing out of current workouts during workout. Just a heads up

Sean

Upper Body
3/20/23

Legs- Low Impact
3/18/23

Upper Body
3/17/23

Legs
3/15/23

45 min LEGS

Legs & Core

600 calorie burn, baby! These workouts are 🔥.

Brett

Back

Legs (Glute/ Hamstring focus)

Upper Body Supersets

Legs (Quad focus)

Arms & Abs

Great hotel style workout when limited in equipment.

Matt

Awesome Friday full body workout, thanks dude 💪

Full Body

This workout was killer! 600 calories easily burned!!! Need to do this one once a week

John Paul

Chest & Back

Awesome leg day!!! And feeling that core pump!!!

Shoulders & Arms

Took a few days off for snowboarding, so definitely the perfect workout to get back into the grind! 🫡🔥

Austin Schall

The modified push-ups were very new to me, but killer pump from those! 🔥🔥🔥

Chest/ Shoulders/ Triceps
12/5/22

Back & Biceps
12/6/22

Legs
12/7/22

Thought it was gonna stay easy at the beginning but wow that took off

Chest, Shoulders & Triceps
12/8/22

Brutal… renegade rows will always be the death of me

Back & Biceps
12/9/22

Chest & Back
12/12/22

Legs
12/13/22

arms feel like jello…thanks man! Perfect workout ahead of the holidays

Shoulders/ Arms/ Core
12/14/22

Perfect workout to get in right before a flight! Feeling pumped and exhausted!! 🙌🏼

Back & Shoulders 12/28/22

Community

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