The Workout ๐๐ผ
1๏ธโฃ Half kneeling pull-down
๐๐ผ 3x15
2๏ธโฃ Single arm Arnie press
๐๐ผ 3x12
3๏ธโฃ Chest supported row
๐๐ผ 3x12
4๏ธโฃ Incline front raise
๐๐ผ 3x15
5๏ธโฃ Cable pullover
๐๐ผ 3x15
6๏ธโฃ Single arm cable lateral raise
๐๐ผ 3x12
7๏ธโฃ Single arm db row
๐๐ผ 3x12
8๏ธโฃ Z press
๐๐ผ 3x12
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