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Brett LundeenBrett Lundeen
/Daily Burn

Back & Shoulders 12/28/22

5.0|60ย min|1 comment
Gym
Strength
Abs & Core
Upper Body
Arms
Back
Bodybuilding
Functional
Intermediate
The Workout ๐Ÿ‘‡๐Ÿผ 1๏ธโƒฃ Half kneeling pull-down ๐Ÿ‘‰๐Ÿผ 3x15 2๏ธโƒฃ Single arm Arnie press ๐Ÿ‘‰๐Ÿผ 3x12 3๏ธโƒฃ Chest supported row ๐Ÿ‘‰๐Ÿผ 3x12 4๏ธโƒฃ Incline front raise ๐Ÿ‘‰๐Ÿผ 3x15 5๏ธโƒฃ Cable pullover ๐Ÿ‘‰๐Ÿผ 3x15 6๏ธโƒฃ Single arm cable lateral raise ๐Ÿ‘‰๐Ÿผ 3x12 7๏ธโƒฃ Single arm db row ๐Ÿ‘‰๐Ÿผ 3x12 8๏ธโƒฃ Z press ๐Ÿ‘‰๐Ÿผ 3x12


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Dan โ€ข 2y ago
Not messing around with that shoulder / back combo lift. Thanks man!

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