Back & Shoulders 12/28/22

The Workout 👇🏼 1️⃣ Half kneeling pull-down 👉🏼 3x15 2️⃣ Single arm Arnie press 👉🏼 3x12 3️⃣ Chest supported row 👉🏼 3x12 4️⃣ Incline front raise 👉🏼 3x15 5️⃣ Cable pullover 👉🏼 3x15 6️⃣ Single arm cable lateral raise 👉🏼 3x12 7️⃣ Single arm db row 👉🏼 3x12 8️⃣ Z press 👉🏼 3x12