Brett LundeenBrett Lundeen

/My Daily Workout

Active Recovery 5/4/23

5.0|1 min

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Day 15: Full Body
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Day 14: OFF
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Day 13: Functional
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Day 12: Full Body
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Day 11: Conditioning
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Day 10: OFF
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Day 9: Full Body
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Day 8: Full Body
7/29/24

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Day 7: OFF
7/28/24

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Day 6: Test Week
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Day 5: Test Week
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Day 4: OFF
7/25/24

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Day 3- Test Week
7/24/24

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Day 2- Test Week
7/23/24

Day 2- Test Week 7/23/24

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Day 1- Test Week
7/22/24

Day 1- Test Week 7/22/24

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REST
7/14/24

REST 7/14/24

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ACTIVE RECOVERY
7/13/24

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RE-TEST
7/12/24

RE-TEST 7/12/24

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REST
7/11/24

REST 7/11/24

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RE-TEST
7/10/24

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RE-TEST
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RE-TEST
7/8/24

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REST
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UPPER (PUSH/PULL)
7/6/24

UPPER (PUSH/PULL) 7/6/24

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LEGS (POSTERIOR)
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REST
7/4/24

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UPPER (PULL)
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UPPER (PULL) 7/3/24

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UPPER (PUSH)
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REST
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PULL/ POSTERIOR CHAIN
6/29/24

PULL/ POSTERIOR CHAIN 6/29/24

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UPPER (PUSH/PULL)
6/28/24

UPPER (PUSH/PULL) 6/28/24

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REST
6/27/24

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LOWER (ANTERIOR)
6/26/24

LOWER (ANTERIOR) 6/26/24

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UPPER (PUSH)
6/25/24

UPPER (PUSH) 6/25/24

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UPPER (PULL)
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REST
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FULL BODY
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ACTIVE REST/MOBILITY
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REST
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FUNCTIONAL
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FUNCTIONAL 6/19/24

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FULL BODY
6/18/24

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FULL BODY
6/17/24

FULL BODY 6/17/24

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REST
6/16/24

REST 6/16/24

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FULL BODY
6/15/24

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ACTIVE REST/ MOBILITY
6/14/24

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REST
6/13/24

REST 6/13/24

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FUNCTIONAL
6/12/24

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FULL BODY
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FULL BODY 6/11/24

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FULL BODY
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REST
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