Brett LundeenBrett Lundeen

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Active Recovery 4/20/23

5.0|1 min

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New split- Day 38 Functional
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New split- Day 37 Full Body
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New split- Day 36 Full Body
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New split- Day 35 REST
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New split- Day 34 (Upper)
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New split- Day 33 (Posterior chain)
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New split- Day 33 (Posterior chain) 11/24/23

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New split- Day 32 REST
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New split- Day 31 (Push/Pull)
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New split- Day 31 (Push/Pull) 11/22/23

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New split- Day 30 Legs (Quads)
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New split- Day 30 Legs (Quads) 11/21/23

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New split- Day 29 (Push/Pull)
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New split- Day 29 (Push/Pull) 11/20/23

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New split- Day 28 REST
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New split- Day 27 (Push/Pull)
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New split- Day 27 (Push/Pull) 11/18/23

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New split- Day 26 (Posterior chain)
11/17/23

New split- Day 26 (Posterior chain) 11/17/23

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New split- Day 25 (Rest/ Core)
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New split- Day 25 (Rest/ Core) 11/16/23

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New split- Day 24 (Upper)
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New split- Day 24 (Upper) 11/15/23

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New split- Day 23 Legs
11/14/23

New split- Day 23 Legs 11/14/23

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New split- Day 22 (Push/Pull)
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New split- Day 22 (Push/Pull) 11/13/23

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New split- Day 21 REST
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New split- Day 21 REST 11/12/23

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New split- Day 20 (Upper)
11/11/23

New split- Day 20 (Upper) 11/11/23

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New split- Day 19 REST
11/10/23

New split- Day 19 REST 11/10/23

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New split- Day 18 (Glutes/Hams)
11/9/23

New split- Day 18 (Glutes/Hams) 11/9/23

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New split- Day 17 Upper
11/8/23

New split- Day 17 Upper 11/8/23

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New split- Day 16 (Upper Body)
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New split- Day 16 (Upper Body) 11/7/23

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New split- Day 15 (Legs- Quads)
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New split- Day 15 (Legs- Quads) 11/6/23

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New split- Day 14 Rest (Optional abs & conditioning)
11/5/23

New split- Day 14 Rest (Optional abs & conditioning) 11/5/23

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New split- Day 13 Full Body
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New split- Day 13 Full Body 11/4/23

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New split- Day 12 (Bodyweight/ Full body)
11/3/23

New split- Day 12 (Bodyweight/ Full body) 11/3/23

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New split- Day 11 (Lower)
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New split- Day 11 (Lower) 11/2/23

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New split- Day 10 Upper
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New split- Day 9 (Legs- Quads)
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New split- Day 9 (Legs- Quads) 10/31/23

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New split- Day 8 (Upper Body)
10/30/23

New split- Day 8 (Upper Body) 10/30/23

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New split- Day 7
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New split- Day 6
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New split- Day 6 10/28/23

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New split- Day 5
10/27/23

New split- Day 5 10/27/23

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New split- Day 4

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New split- Day 3
10/25/23

New split- Day 3 10/25/23

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New Split- Day 2
10/24/23

New Split- Day 2 10/24/23

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New split- Day 1
10/23/23

New split- Day 1 10/23/23

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Abs & Arms
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Full Body (Quads, Chest, Shoulders)
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Full Body (Quads, Chest, Shoulders) 10/20/23

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Full Body Pull
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Full Body Pull 10/19/23

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Legs
10/17/23

Legs 10/17/23

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Upper Body
10/16/23

Upper Body 10/16/23

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Lower Body (Hamstring focus)
10/14/23

Lower Body (Hamstring focus) 10/14/23

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Upper Body
10/13/23

Upper Body 10/13/23

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Arms (lil added shoulders)
10/11/23

Arms (lil added shoulders) 10/11/23

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Legs
10/10/23

Legs 10/10/23

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Chest & Back
10/9/23

Chest & Back 10/9/23

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Full Body Pull
10/6/23

Full Body Pull 10/6/23

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Full body Push
10/5/23

Full body Push 10/5/23

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Active Recovery
10/4/23

Active Recovery 10/4/23

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Full body Pull
10/3/23

Full body Pull 10/3/23

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Full Body Push
10/2/23

Full Body Push 10/2/23

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Full Body Pull
9/30/23

Full Body Pull 9/30/23

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Full Body Push
9/29/23

Full Body Push 9/29/23

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Lower body
9/27/23

Lower body 9/27/23

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Upper Push/ Pull
9/26/23

Upper Push/ Pull 9/26/23

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Full body Push
9/22/23

Full body Push 9/22/23

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Dumbbell Full Body
9/20/23

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Full Body Pull
9/19/23

Full Body Pull 9/19/23

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Full Body Push
9/18/23

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Full body
9/16/23

Full body 9/16/23

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Conditioning/ Core

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Legs (Quads)
9/13/23

Legs (Quads) 9/13/23

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Pull
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Push
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Push 9/11/23

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Full Body
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Full Body 9/9/23

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Arms & Abs
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Arms & Abs 9/7/23

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Upper Body
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Upper Body Pump
9/1/23

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Abs & Arms
8/31/23

Abs & Arms 8/31/23

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Pull (Back & Bis)
8/29/23

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Push (Chest/Shoulders/Triceps)
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Push (Chest/Shoulders/Triceps) 8/28/23

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Upper Body AMRAP
8/25/23

Upper Body AMRAP 8/25/23

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Legs- Old School
8/22/23

Legs- Old School 8/22/23

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Chest & Back
8/21/23

Chest & Back 8/21/23

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Full body Push focus
8/19/23

Full body Push focus 8/19/23

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Upper Body- Dumbbells
8/18/23

Upper Body- Dumbbells 8/18/23

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Core/ Active Recovery
8/17/23

Core/ Active Recovery 8/17/23

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Legs- Dumbbell Only
8/15/23

Legs- Dumbbell Only 8/15/23

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Upper Body Strength
8/14/23

Upper Body Strength 8/14/23

5.0

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Hammies & Glutes
8/12/23

Hammies & Glutes 8/12/23

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Home workout: Upper body
8/11/23

Home workout: Upper body 8/11/23

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Arms
8/9/23

Arms 8/9/23

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Legs
8/8/23

Legs 8/8/23

5.0

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Chest & Back
8/7/23

Chest & Back 8/7/23

5.0

0

Full Body
8/2/23

Full Body 8/2/23

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0

Conditioning
7/26/23

Conditioning 7/26/23

5.0

0

Legs
7/25/23

Legs 7/25/23

5.0

0

Chest & Back (Old school 🤟🏼)
7/24/23

Chest & Back (Old school 🤟🏼) 7/24/23

5.0

1

Full Body
7/22/23

Full Body 7/22/23

5.0

0

Arms & Abs
7/20/23

Arms & Abs 7/20/23

5.0

0

Legs (Quads focus)
7/19/23

Legs (Quads focus) 7/19/23

5.0

1

Pull (Back & Bis)
7/18/23

Pull (Back & Bis) 7/18/23

5.0

0

Push
7/17/23

Push 7/17/23

5.0

0

Upper Body
7/14/23

Upper Body 7/14/23

5.0

0

Abs
7/13/23

Abs 7/13/23

5.0

0

Legs
7/12/23

Legs 7/12/23

5.0

1

Pull (Back & Bis)
7/11/23

Pull (Back & Bis) 7/11/23

5.0

0

Push (Chest/ Shoulders/ Tris)
7/10/23

Push (Chest/ Shoulders/ Tris) 7/10/23

5.0

1

Chest & Back
7/3/23

Chest & Back 7/3/23

5.0

0

Push (Chest/ Shoulders/ Triceps)
6/12/23

Push (Chest/ Shoulders/ Triceps) 6/12/23

5.0

2

Upper body (Bands & Dumbbells)
6/9/23

Upper body (Bands & Dumbbells) 6/9/23

5.0

0

Abs/ Active Recovery/ Mobility
6/8/23

Abs/ Active Recovery/ Mobility 6/8/23

5.0

0

Legs (Quad Focus)
6/7/23

Legs (Quad Focus) 6/7/23

5.0

1

Pull (Back & Arms)
6/6/23

Pull (Back & Arms) 6/6/23

5.0

2

Push (Chest/ Shoulders/ Triceps
6/5/23

Push (Chest/ Shoulders/ Triceps 6/5/23

5.0

1

Legs- Hamstring focus
6/3/23

Legs- Hamstring focus 6/3/23

5.0

1

Upper Body- Dumbbells

Upper Body- Dumbbells

5.0

2

Rest day/ See Mobility
6/1/23

Rest day/ See Mobility 6/1/23

5.0

0

Legs (Quads & Glutes)
5/31/23

Legs (Quads & Glutes) 5/31/23

5.0

0

Pull (Back & Biceps)
5/30/23

Pull (Back & Biceps) 5/30/23

5.0

0

Push (Chest/Shoulders/ Triceps)
5/29/23

Push (Chest/Shoulders/ Triceps) 5/29/23

5.0

0

Kettlebells- 700 reps
5/27/23

Kettlebells- 700 reps 5/27/23

5.0

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Abs
5/25/23

Abs 5/25/23

5.0

0

Legs (supersets)
5/24/23

Legs (supersets) 5/24/23

5.0

1

Back & Triceps
5/23/23

Back & Triceps 5/23/23

5.0

0

Legs
5/20/23

Legs 5/20/23

5.0

1

Upper Body
5/19/23

Upper Body 5/19/23

5.0

2

Abs/ Active Recovery
5/18/23

Abs/ Active Recovery 5/18/23

4.5

0

Legs
5/17/23

Legs 5/17/23

5.0

3

Pull (Back and Biceps)
5/16/23

Pull (Back and Biceps) 5/16/23

5.0

1

Push (Chest/ Shoulders/ Triceps)
5/15/23

Push (Chest/ Shoulders/ Triceps) 5/15/23

5.0

2

Legs (Bands & DBs at Home)
5/13/23

Legs (Bands & DBs at Home) 5/13/23

5.0

0

Upper body
5/12/23

Upper body 5/12/23

5.0

1

Legs (Glutes & Hamstrings)
5/11/23

Legs (Glutes & Hamstrings) 5/11/23

5.0

0

Pull (Back & Biceps)
5/10/23

Pull (Back & Biceps) 5/10/23

5.0

2

Push (Chest, Shoulders, Triceps)
5/8/23

Push (Chest, Shoulders, Triceps) 5/8/23

5.0

0

Hamstrings & Glutes
5/6/23

Hamstrings & Glutes 5/6/23

5.0

2

Upper Body
5/5/23

Upper Body 5/5/23

5.0

1

Active Recovery
5/4/23

Active Recovery 5/4/23

5.0

0

Legs (Quads & Hamstrings)
5/3/23

Legs (Quads & Hamstrings) 5/3/23

5.0

1

Pull (Back & Bis)
5/2/23

Pull (Back & Bis) 5/2/23

4.7

1

Chest, Shoulders, Triceps
5/1/23

Chest, Shoulders, Triceps 5/1/23

5.0

1

Hamstrings & Glutes
4/29/23

Hamstrings & Glutes 4/29/23

5.0

1

Upper Body
4/28/23

Upper Body 4/28/23

5.0

0

Calves, Arms & Abs
4/27/23

Calves, Arms & Abs 4/27/23

5.0

1

Legs (Quads & adductors)
4/26/23

Legs (Quads & adductors) 4/26/23

5.0

0

Chest, Triceps & Front Delts
4/24/23

Chest, Triceps & Front Delts 4/24/23

4.8

2

Legs (Hammies & Abductors)
4/22/23

Legs (Hammies & Abductors) 4/22/23

5.0

0

Upper body
4/21/23

Upper body 4/21/23

5.0

2

Legs (Quads) & Abs
4/19/23

Legs (Quads) & Abs 4/19/23

5.0

1

Pull
4/18/23

Pull 4/18/23

5.0

1

Push
4/17/23

Push 4/17/23

5.0

0

Upper body
4/16/23

Upper body 4/16/23

5.0

1

Pull
4/11/23

Pull 4/11/23

5.0

2

Push
4/10/23

Push 4/10/23

5.0

1

Legs
4/5/23

Legs 4/5/23

5.0

2

Pull
4/4/23

Pull 4/4/23

5.0

1

Push
4/3/23

Push 4/3/23

5.0

1

Upper Body (Dumbbells)
3/31/23

Upper Body (Dumbbells) 3/31/23

5.0

0

Legs
4/1/23

Legs 4/1/23

5.0

0

Pull
3/28/23

Pull 3/28/23

5.0

1

Push
3/27/23

Push 3/27/23

5.0

1

Legs
3/25/23

Legs 3/25/23

5.0

1

Upper Body
3/20/23

Upper Body 3/20/23

5.0

3

Legs- Low Impact
3/18/23

Legs- Low Impact 3/18/23

5.0

0

Upper Body
3/17/23

Upper Body 3/17/23

5.0

1

Legs
3/15/23

Legs 3/15/23

5.0

1

45 min LEGS

45 min LEGS

5.0

0

Legs & Core

Legs & Core

5.0

0

Back

Back

5.0

1

Legs (Glute/ Hamstring focus)

Legs (Glute/ Hamstring focus)

5.0

0

Core & Arms
12/31/22

Core & Arms 12/31/22

5.0

1

Chest & Back (High volume)
12/30/22

Chest & Back (High volume) 12/30/22

5.0

2

Back & Shoulders
12/28/22

Back & Shoulders 12/28/22

5.0

1

Upper body Pump
12/23/22

Upper body Pump 12/23/22

5.0

2

Conditioning
12/22/22

Conditioning 12/22/22

5.0

0

Back & Biceps
12/20/22

Back & Biceps 12/20/22

5.0

2

Chest & Back (High Volume)
12/15/22

Chest & Back (High Volume) 12/15/22

5.0

2

Shoulders/ Arms/ Core
12/14/22

Shoulders/ Arms/ Core 12/14/22

4.8

2

Legs
12/13/22

Legs 12/13/22

5.0

1

Chest & Back
12/12/22

Chest & Back 12/12/22

5.0

1

Back & Biceps
12/9/22

Back & Biceps 12/9/22

5.0

2

Chest, Shoulders & Triceps
12/8/22

Chest, Shoulders & Triceps 12/8/22

5.0

1

Legs
12/7/22

Legs 12/7/22

5.0

0

Back & Biceps
12/6/22

Back & Biceps 12/6/22

5.0

1

Chest/ Shoulders/ Triceps
12/5/22

Chest/ Shoulders/ Triceps 12/5/22

5.0

2

Shoulders & Arms

Shoulders & Arms

5.0

2

Chest & Back

Chest & Back

5.0

3

Shoulders & Arms

Shoulders & Arms

5.0

1

Legs & Core

Legs & Core

5.0

1

Chest & Back

Chest & Back

5.0

1

Full Body

5.0

2

Full Body

5.0

2

Arms & Abs

5.0

1

Legs (Quad focus)

Legs (Quad focus)

5.0

0

Upper Body Supersets

Upper Body Supersets

5.0

1

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