Brett Lundeen

Kettlebell Program

Kettlebell Program

Grab some bells and let's get to work

This is a 5 week kettlebell program built around muscle gain, endurance and athletic performance. You'll need access to a few pairs of kettlebells, a couple lighter ones, a couple moderately heavy ones, and a few heavy ones. If you have bands, those will come in handy as well.
Goal:
Athletic Performance
HIIT, Bodybuilding, Kettlebell, Core/Abs
5 weeks program 6 days/week
Level:
Intermediate
Goal:
Athletic Performance
HIIT, Bodybuilding, Kettlebell, Core/Abs
5 weeks program 6 days/week
Level:
Intermediate

Workouts

EMOM FUN
EMOM FUN
5.0
HIIT, Strength, Cardio
Chipper
Chipper
5.0
All Levels, Strength, Athletic Performance, Full Body, HIIT, Home
Functional Full Body
Functional Full Body
5.0
HIIT, All Levels, Home, Strength, Full Body, Athletic Performance
Push/Pull/Legs
Push/Pull/Legs
5.0
Upper Body, Lower Body, Athletic Performance, Strength, All Levels, Home, Legs, Chest, Full Body, HIIT
Conditioning
Conditioning
5.0
HIIT, Strength, All Levels, Full Body, Home, Athletic Performance
First workout and needless to say, I am dripping. Good one!
Joseph C.
Convenient, user friendly app. I love how Brett splits up his workouts. Will be right back at it tomorrow.
David R.
I train with Brett already virtual.. I gave the app a shot during our rest day today and it kicked my butt!
John S.

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Brett Lundeen

Father, Fitness Coach and Entrepreneur

Brett started his fitness journey at the young age of 16, where he would watch numerous YouTube videos of bodybuilders, and try to replicate their workout routines. He was always passionate about sports, specifically baseball, but he never worked out for that particular sport—he just trained to bulk up and get stronger. Fast forward a few years post college, where he would start his fitness career as a personal trainer at Equinox in Chicago, IL and train several clients ranging in ages between 18 and 76. Throughout his nearly 5 year tenure at Equinox, he worked his way up to a Tier 3+ trainer where he earned a certificate in Precision Nutrition as well. While back in Chicago, he was fortunate to have a few opportunities to shoot with Optimum Nutrition, one of the word’s most reputable supplement brands. He’s presently located in Raleigh, NC operating under his own business (Built by Brett LLC) of 20+ clients that he trains in person and remote. Brett has a passion for modern/old school bodybuilding, MetCons, as well as bodyweight/core workouts using minimal equipment, which is what you’ll primarily see on the app. Whether you train to build muscle, burn body fat, prepare for an athletic event, or just get in overall better shape, he has just the routines for you.

Frequently asked questions

What makes your app different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about mine, and I get that. But I'm here to tell you, I guarantee you will achieve the results you are looking for. Why? Because I'll be right by your side every step of the way giving you all the knowledge and expertise I've gained over the years to achieve the physique you have been dreaming of. My best advice is to give it a shot. Come try me for a week and I will prove to you that this is the most interactive and consistent app you will follow.
I'm a beginner, will I be able to do your workouts?
My workouts are scalable for all fitness levels. With easy-to-follow video demonstrations, you'll never be left wondering how to perform a certain exercise.
Do I need to purchase equipment?
It depends on the workout! My app has a lot of workouts that require no equipment. I also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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