Funct. Building Pt.3

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Hey guys! This will be the latest edition of my functional bodybuilding programs (volume 3). If you like bodybuilding workouts with a good mix of functional and CrossFit style lifting, you’re going to love this program. Be sure to complete part 1 & 2 before you do 3.

Goal:
Gain Muscle
70 days program
Goal:
Gain Muscle
70 days program

Workouts

Day 1- Test Week
Day 1- Test Week
5.0
1
Abs & Core, HIIT, Chest, Gym, Strength, Upper Body, All Levels, Lower Body, Full Body, Bodybuilding
Day 2- Test Week
Day 2- Test Week
5.0
Strength, Abs & Core, Upper Body, HIIT, Lower Body, Chest, All Levels, Bodybuilding, Full Body, Gym
Day 3- Test Week
Day 3- Test Week
5.0
Cardio, Abs & Core, Gym, Upper Body, Full Body, HIIT, Legs, Strength, All Levels
Day 4: OFF
Day 4: OFF
5.0
Day 5: Test Week
Day 5: Test Week
5.0
All Levels, Strength, HIIT, Full Body, Cardio, Gym
First workout and needless to say, I am dripping. Good one!
Joseph C.
Convenient, user friendly app. I love how Brett splits up his workouts. Will be right back at it tomorrow.
David R.
I train with Brett already virtual.. I gave the app a shot during our rest day today and it kicked my butt!
John S.

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Brett Lundeen

Father, Fitness Coach and Entrepreneur

Brett started his fitness journey at the young age of 16, where he would watch numerous YouTube videos of bodybuilders, and try to replicate their workout routines. He was always passionate about sports, specifically baseball, but he never worked out for that particular sport—he just trained to bulk up and get stronger. Fast forward a few years post college, where he would start his fitness career as a personal trainer at Equinox in Chicago, IL and train several clients ranging in ages between 18 and 76. Throughout his nearly 5 year tenure at Equinox, he worked his way up to a Tier 3+ trainer where he earned a certificate in Precision Nutrition as well. While back in Chicago, he was fortunate to have a few opportunities to shoot with Optimum Nutrition, one of the word’s most reputable supplement brands. He’s presently located in Raleigh, NC operating under his own business (Built by Brett LLC) of 20+ clients that he trains in person and remote. Brett has a passion for modern/old school bodybuilding, MetCons, as well as bodyweight/core workouts using minimal equipment, which is what you’ll primarily see on the app. Whether you train to build muscle, burn body fat, prepare for an athletic event, or just get in overall better shape, he has just the routines for you.

Frequently asked questions

What makes your app different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about mine, and I get that. But I'm here to tell you, I guarantee you will achieve the results you are looking for. Why? Because I'll be right by your side every step of the way giving you all the knowledge and expertise I've gained over the years to achieve the physique you have been dreaming of. My best advice is to give it a shot. Come try me for a week and I will prove to you that this is the most interactive and consistent app you will follow.
I'm a beginner, will I be able to do your workouts?
My workouts are scalable for all fitness levels. With easy-to-follow video demonstrations, you'll never be left wondering how to perform a certain exercise.
Do I need to purchase equipment?
It depends on the workout! My app has a lot of workouts that require no equipment. I also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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