Funct. Bodybuilding
Conditioning with Brett Lundeen
This is my new split for the first 2 months of 2023. We’ll call it Functional Bodybuilding. Primary goal here is MASS. I’ve always been heavily into bodybuilding, but I’ve always been eager about CrossFit as well. I’ll be pos... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (50)
5/5
3
50 min
5/5
1
80 min
5/5
0
60 min
5/5
0
30 min
5/5
1
40 min
+45 sessions more
Details
Category
Weight Lifting, CrossFit, HIIT, Full Body
Duration
10 weeks, 5 days/week,
Level
Intermediate
Location
Gym
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Comments
A
Austin • 14d ago
Ouch
C
Cody • 2mo ago
4 rounds of AMRAP
E
Earlen • 7mo ago
Kickass workout
J
John • 1y ago
Killer leg day! I am dead! Shakes all over hahahah
H
Hector • 1y ago
Dead but yet alive !! 💪🏾💪🏾
D
Dan • 1y ago
Those dips at the end 💪