Brett Lundeen

Bodyweight Program 6 weeks

Get started today!

No weights? No problem. This is a 6 week bodyweight program designed to get you in the best shape possible. Great program to follow if you’re on the road traveling with no equipment, don’t have a ton of time, or you’re looking to maintain shape & shed off a little body fat.

Goal:
Shredding

HIIT, Bodyweight, Cardio, Full Body

6 weeks program 4 days/week 30-45 mins

Level:
All Levels

Goal:
Shredding

HIIT, Bodyweight, Cardio, Full Body

6 weeks program 4 days/week 30-45 mins

Level:
All Levels

Workouts

Home Bodyweight Shred

4.8

Strength, Cardio, Home, Bodyweight, Full Body, All Levels

Home Bodyweight Shred

4.9

Abs & Core, Strength, Bodyweight, All Levels, Home, HIIT, Full Body

Home Bodyweight Shred

4.9

Strength, Home, Cardio, Bodyweight, Full Body, All Levels

Home Bodyweight Shred

4.8

Strength, Toning, All Levels, Home, Bodyweight, Full Body

Home Bodyweight Shred

5.0

Home, Strength, Bodyweight, HIIT, All Levels, Full Body

This is a super simple, well designed app and Brett's workouts hit the spot every time!

David R.

Convenient, user friendly app. I love how Brett splits up his workouts. Will be right back at it tomorrow.

Conrad. S

I train with Brett already virtual.. I gave the app a shot during our rest day today and it kicked my butt!

John S.

The simplicity of Brett's app is what I enjoy most, and I love his style of workouts.

Mike V.

Brett coached me 1:1 for a bit, but I love using this other app for new ideas and inspiration. I've been here since Day 1!

Viki S.

This is a super simple, well designed app and Brett's workouts hit the spot every time!

David R.

Convenient, user friendly app. I love how Brett splits up his workouts. Will be right back at it tomorrow.

Conrad. S

I train with Brett already virtual.. I gave the app a shot during our rest day today and it kicked my butt!

John S.

The simplicity of Brett's app is what I enjoy most, and I love his style of workouts.

Mike V.

Brett coached me 1:1 for a bit, but I love using this other app for new ideas and inspiration. I've been here since Day 1!

Viki S.

Need to see it to believe it?

I train with Brett 1:1 and use this app on the side. With his guidance and expertise, I've gotten in the best shape of my life.

Anthony R.

Brett really knows his stuff when it comes to program design. I tried multiple apps before his, nothing compares to this mixed with his style.

Summer S.

I've packed on 25lbs of muscle and corrected my posture all within a span of a year. I love Brett's fitness approach and his ability to keep his community in touch.

Kendall H.

I train with Brett 1:1 and use this app on the side. With his guidance and expertise, I've gotten in the best shape of my life.

Anthony R.

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Stream Anywhere

Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.

Reminders

Set workout reminders to stay on track!

About Brett Lundeen

Father, Fitness Coach and Entrepreneur

Yo! My name is Brett; I'm an online fitness coach who helps hundreds of people across the globe to attain their dream physique. I'm a husband and father of 2 girls with a big emphasis on minimalist training. I'm a firm believer that you don't need a full gym to see results, even though my app contains hundreds of workouts that can be done in a gym, at home, or wherever you are.

Frequently asked questions

What makes your app different? How do I know it will work for me?

If you haven’t had success with other workout apps in the past, you may be skeptical about mine, and I get that. But I'm here to tell you, I guarantee you will achieve the results you are looking for. Why? Because I'll be right by your side every step of the way giving you all the knowledge and expertise I've gained over the years to achieve the physique you have been dreaming of. My best advice is to give it a shot. Come try me for a week and I will prove to you that this is the most interactive and consistent app you will follow.

I'm a beginner, will I be able to do your workouts?

My workouts are scalable for all fitness levels. With easy-to-follow video demonstrations, you'll never be left wondering how to perform a certain exercise.

Do I need to purchase equipment?

It depends on the workout! My app has a lot of workouts that require no equipment. I also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

24/7 customer support

[email protected]

In-app chat support

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