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Brett LundeenBrett Lundeen
/Push | Pull | Legs

Push | Pull | Legs

Gain Muscle with Brett Lundeen

Great mass building split that suits all fitness levels. This has been my bread and butter routine for over a decade. I like to alternate between an Arnold split and Push/Pull/ Legs.

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Details

Category
Bodybuilding
Duration
4 weeks, 6 days/week, 45-60 min
Level
Intermediate
Equipment
Dumbbells, free weights, cables.
Location
Gym
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Tell me your struggles, share your progress, request content and guidance. I'm here for you!