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Brett LundeenBrett Lundeen
/Dumbbell Demolition

Dumbbell Demolition

with Brett Lundeen

You will only need a pair of dumbbells for this section. These workouts are scalable for all fitness levels.

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Sessions (19)

5/5
1
15 min
5/5
2
60 min
5/5
0
45 min
5/5
2
45 min
5/5
1
60 min
+14 sessions more

Details

Category
Functional, Bodyweight, HIIT
Level
Advanced
Equipment
Dumbbells
Location
Home
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Comments

S
Summer โ€ข 16d ago
Super effective full body workout! Thanks Brett ๐Ÿ™Œ
S
Sean โ€ข 1mo ago
Been looking for workouts like this to incorporate with โ€œtraditionalโ€ strength training. Killed it man thanks!
Z
Zack โ€ข 1mo ago
The second set was ๐Ÿ”ฅ
S
Summer โ€ข 1mo ago
This kicked my ass in the best possible way ๐Ÿ˜…. I almost gave up when I saw burpees, though ๐Ÿ˜‚๐Ÿ’ช๐Ÿ™Œ
Z
Zack โ€ข 1mo ago
Dang, that one got me! Awesome set. Thanks!
M
Marcio โ€ข 2mo ago
Omg, I couldnโ€™t hang๐Ÿ˜‚๐Ÿ˜‚, great workout.๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ