8 Week Home Dumbbells
Lean Muscle with Brett Lundeen
Welcome to the dumbbell program you've been searching for. Whether you're looking to build muscle or work on your cardio, this program is designed to do both. Some strength- focused training tied into plenty of HIIT to keep t... more
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Sessions (32)
Week 1 • Day 1
Upper Body
0/5
0
60 min
Week 1 • Day 2
Lower body
0/5
0
60 min
Week 1 • Day 3
Upper body
/5
0
60 min
Week 1 • Day 4
Lower body
/5
0
60 min
Week 2 • Day 1
Upper Body
/5
0
60 min
+27 sessions more
Details
Category
Bodybuilding, Functional, HIIT
Duration
8 weeks, 4 days/week, 45-60 min
Level
All Levels
Location
Home
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!