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Brett LundeenBrett Lundeen
/8 Week Home Dumbbells

8 Week Home Dumbbells

Lean Muscle with Brett Lundeen

Welcome to the dumbbell program you've been searching for. Whether you're looking to build muscle or work on your cardio, this program is designed to do both. Some strength- focused training tied into plenty of HIIT to keep that HR up at home! Suitable for all levels, all you need are dumbbells, a bench, and some resistance bands won't hurt either.

ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (32)

Week 1 • Day 1
Upper Body
0/5
0
60 min
Week 1 • Day 2
Lower body
4/5
0
60 min
Week 1 • Day 3
Upper body
0/5
0
60 min
Week 1 • Day 4
Lower body
0/5
0
60 min
Week 2 • Day 1
Upper Body
/5
0
60 min
+27 sessions more

Details

Category
Bodybuilding, Functional, HIIT
Duration
8 weeks, 4 days/week, 45-60 min
Level
All Levels
Location
Home
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