Brett Lundeen

Your first week

Stop trying to "lock in". Build a better system.

You're going to have days, weeks, months, even seasons where life gets in the way and you fall off. This is a 7 day reset designed to get you back in the gym and back on track.

Goal:
Lean Muscle

Functional, Bodybuilding, Kettlebell, Full Body

1 weeks program 7 days/week 45-60 mins

Level:
Intermediate

Goal:
Lean Muscle

Functional, Bodybuilding, Kettlebell, Full Body

1 weeks program 7 days/week 45-60 mins

Level:
Intermediate

Workouts

Full Body Strength

5.0

Back, Gym, Bodybuilding, Full Body, Legs, Strength, Upper Body, Lower Body, Athletic Performance, Intermediate

Conditioning & Core

5.0

Strength, Upper Body, Intermediate, Lower Body, Legs, Gym, Abs & Core, HIIT, Cardio, Full Body

Upper Body Strength

5.0

Gym, Full Body, Chest, Bodybuilding, HIIT, Upper Body, Intermediate, Back, Strength, Lower Body

Rest/ Recover Day

5.0

Lower Body Strength + Engine

5.0

Strength, Intermediate, Full Body, HIIT, Bodybuilding, Glutes, Lower Body, Gym, Abs & Core

First workout and needless to say, I am dripping. Good one!

Joseph C.

Convenient, user friendly app. I love how Brett splits up his workouts. Will be right back at it tomorrow.

David R.

I train with Brett already virtual.. I gave the app a shot during our rest day today and it kicked my butt!

John S.

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Stream Anywhere

Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.

Reminders

Set workout reminders to stay on track!

About Brett Lundeen

Father, Fitness Coach and Entrepreneur

Yo! My name is Brett; I'm an online fitness coach who helps hundreds of people across the globe to attain their dream physique. I'm a husband and father of 2 girls with a big emphasis on minimalist training. I'm a firm believer that you don't need a full gym to see results, even though my app contains hundreds of workouts that can be done in a gym, at home, or wherever you are.

Frequently asked questions

What makes your app different? How do I know it will work for me?

If you haven’t had success with other workout apps in the past, you may be skeptical about mine, and I get that. But I'm here to tell you, I guarantee you will achieve the results you are looking for. Why? Because I'll be right by your side every step of the way giving you all the knowledge and expertise I've gained over the years to achieve the physique you have been dreaming of. My best advice is to give it a shot. Come try me for a week and I will prove to you that this is the most interactive and consistent app you will follow.

I'm a beginner, will I be able to do your workouts?

My workouts are scalable for all fitness levels. With easy-to-follow video demonstrations, you'll never be left wondering how to perform a certain exercise.

Do I need to purchase equipment?

It depends on the workout! My app has a lot of workouts that require no equipment. I also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

24/7 customer support

[email protected]

In-app chat support

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