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Brett LundeenBrett Lundeen
/4 Week Beginner Guide

4 Week Beginner Guide

Gain Muscle with Brett Lundeen

I get a lot of questions from novice lifters about what kind of "split" they should be in, or what's the one sure fire routine that's going to help them build pounds of muscle overnight and drop a few % of body fat in just a ... more

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Sessions (18)

Week 1 • Day 1
5/5
0
60 min
Week 1 • Day 3
5/5
1
60 min
Week 1 • Day 5
5/5
0
60 min
Week 2 • Day 1
5/5
1
70 min
Week 2 • Day 2
5/5
1
60 min
+13 sessions more

Details

Category
Bodybuilding, Warm Up
Duration
4 weeks, 45-60 min
Level
Beginner
Location
Gym
Features that support your success
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

M
Marcio 1mo ago
🦍🦍🦍🦍
M
Marcio 1mo ago
🦍🦍
M
Marcio 1mo ago
🦍🦍🦍🦍🦍🦍 haven’t pushed myself like this in a while !
M
Marcio 2mo ago
🦍🦍
M
Marcio 2mo ago
🦍 growin szn🦍
M
Marcio 2mo ago
Let’s goooooo!!!! Amazing workout 🦍🦍🦍🦍