4 Week Beginner Guide
Gain Muscle with Brett Lundeen
I get a lot of questions from novice lifters about what kind of "split" they should be in, or what's the one sure fire routine that's going to help them build pounds of muscle overnight and drop a few % of body fat in just a ... more
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Sessions (10)
+5 sessions more
Details
Category
Bodybuilding, Warm Up
Duration
4 weeks, 45-60 min
Level
Beginner
Location
Gym
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Comments
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Sven • 23d ago
Awesome. Love the variety of exercises
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Sven • 1mo ago
Wow. First day, and it was brutal. Feels great, though, to get back into a routine
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Carlos • 2mo ago
It
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Doug • 3mo ago
Couldn’t recommend this enough. I’ve been searching for a detailed yet realistic workout routine and this is it. Very well structured and something that I will actually continue to follow.
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Nastassia • 5mo ago
Well designed.
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Mike • 8mo ago
It was definitely a brutal workout! I feel rewarded though after! 🔥