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Brett LundeenBrett Lundeen
/16 Week Lean Build

16 Week Lean Build

Gain Muscle with Brett Lundeen

If you’re like me growing up, you were an ectomorph (skinny guy/hard gainer) and you couldn’t gain weight if your life depended on it. Then along came a 3,000 calorie diet and compound lifts. Boom. Damn bruh, you’ve bulked up... more

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Sessions (10)

Week 1 • Day 1
PUSH- A
4.89/5
3
60 min
Week 1 • Day 2
PULL- A
4.82/5
3
60 min
Week 1 • Day 3
LEGS- A
4.9/5
3
60 min
Week 1 • Day 4
PUSH- B
4.89/5
1
60 min
Week 1 • Day 5
PULL- B
4.94/5
2
60 min
+5 sessions more

Details

Category
Bodybuilding, Warm Up, Bodyweight
Duration
16 weeks, 6 days/week, 45-60 min
Level
Advanced
Equipment
Standard gym equipment
Location
Gym
Features that support your success
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Chat
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

J
Josh • 8d ago
Felt great!! Starting my second time doing this program
D
Destiny • 1mo ago
Left the gym feeling swole 💪🏾
D
Destiny • 2mo ago
Felt swole right after 💪🏾💪🏾
D
Destiny • 2mo ago
🔥🔥🔥
M
Michael • 3mo ago
Doing the circuit in a public gym makes equipment unavailability really real and difficult to complete the circuit
R
Ryan • 3mo ago
Great workout